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Soy flour, raw, full-fat

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Nutrition Facts
Portion Size100 g
Amount Per Portion434
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 3g 15 %
Sodium 13mg 1 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 9.6g 34 %
   Sugar 7.5g
Protein 38g 76 %
Vitamin D 0mcg 0 %
Calcium 206mg 16 %
Iron 6.4mg 36 %
Potassium 2515mg 54 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soy flour, raw, full-fat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 72.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.581 mg48 %
Riboflavin [Vitamin B2]1.160 mg89 %
Niacin [Vitamin B3]4.320 mg27 %
Pantothenic acid [Vitamin B5]1.590 mg32 %
Vitamin B6 0.461 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]345.00 mcg86 %
  Folate, food 345.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.95 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.95 mg
Vitamin K 70.0 mcg58 %
  Vitamin K1 [Phylloquinone]70.0 mcg
Choline 190.6 mg35 %

Minerals
NutrientAmount DV
Calcium 206.00 mg16 %
Copper 2.92 mg324 %
Iron 6.37 mg35 %
Magnesium 429.00 mg102 %
Manganese 2.275 mg99 %
Phosphorus 494.00 mg40 %
Potassium 2515.00 mg54 %
Selenium 7.50 mcg14 %
Sodium 13.00 mg1 %
Zinc 3.92 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.81 g76 %
  Alanine 1.627 g
  Arginine 2.679 g
  Aspartic acid 4.342 g
  Cystine 0.556 g
  Glutamic acid 6.689 g
  Glycine 1.597 g
  Histidine 0.931 g81 %
  Isoleucine 1.675 g108 %
  Leucine 2.812 g82 %
  Lysine 2.298 g74 %
  Methionine 0.466 g
  Phenylalanine 1.802 g
  Proline 2.020 g
  Serine 2.002 g
  Threonine 1.500 g92 %
  Tryptophan 0.502 g123 %
  Tyrosine 1.306 g
  Valine 1.724 g88 %
  Phenylalanine + Tyrosine 3.108 g115 %
  Methionine + Cysteine 0.466 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.92 g12 %
  Fiber 9.60 g34 %
  Sugars 7.50 g
  Net carbs 22.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.650 g26 %
  Saturated fatty acids 2.987 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.192 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.737 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 4.561 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 4.504 g
  Polyunsaturated fatty acids 11.657 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 10.280 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.378 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.16 g

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Soy flour, raw, full-fat contains 434 calories per 100 g serving. This serving contains 21 g of fat, 38 g of protein and 32 g of carbohydrate. The latter is 7.5 g sugar and 9.6 g of dietary fiber, the rest is complex carbohydrate. Soy flour, raw, full-fat contains 3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soy flour, raw, full-fat contains 6.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.37 mg of iron, 206.00 mg of calcium, 2515 mg of potassium. Soy flour, raw, full-fat belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soy flour, raw, full-fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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