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Split peas, no added fat, from dried

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Nutrition Facts
Portion Size180 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 419mg 18 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 15g 54 %
   Sugar 5.2g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 2.3mg 13 %
Potassium 648mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Split peas, no added fat, from dried nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.322 mg27 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]1.512 mg9 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]109.80 mcg27 %
  Folate, food 109.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 9.0 mcg8 %
  Vitamin K1 [Phylloquinone]9.0 mcg
Choline 58.7 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 25.20 mg2 %
Copper, Cu 0.32 mg36 %
Iron, Fe 2.30 mg13 %
Magnesium, Mg 64.80 mg15 %
Phosphorus, P 176.40 mg14 %
Potassium, K 648.00 mg14 %
Selenium, Se 1.08 mcg2 %
Sodium, Na 419.40 mg18 %
Zinc, Zn 1.78 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.92 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.75 g14 %
  Fiber 14.76 g53 %
  Sugars 5.18 g
  Net carbs 22.99 g

Fats and Fatty Acids
Split peas, no added fat, from dried, fatty acids by type
NutrientAmount DV
Fat 0.702 g1 %
  Saturated fatty acids 0.097 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.076 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.146 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.139 g
  Polyunsaturated fatty acids 0.295 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.245 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.34 g

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Split peas, no added fat, from dried contains 211 calories per 180 g serving. This serving contains 0.7 g of fat, 15 g of protein and 38 g of carbohydrate. The latter is 5.2 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Split peas, no added fat, from dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Split peas, no added fat, from dried contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.30 mg of iron, 25.20 mg of calcium, 648 mg of potassium. Split peas, no added fat, from dried belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Split peas, no added fat, from dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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