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Sushi roll, avocado

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Nutrition Facts
Portion Size100 g
Amount Per Portion92
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g 1 %
Sodium 361mg 16 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.4g 5 %
   Sugar 1.2g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 0.2mg 1 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sushi roll, avocado nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 3.00 mcg
  Carotene, beta 51.00 mcg
  Cryptoxanthin, beta 5.00 mcg
  Lutein + zeaxanthin 26.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.398 mg2 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 3.5 mg1 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.06 mg7 %
Iron 0.20 mg1 %
Magnesium 8.00 mg2 %
Phosphorus 14.00 mg1 %
Potassium 69.00 mg1 %
Selenium 4.20 mcg8 %
Sodium 361.00 mg16 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.81 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.71 g6 %
  Fiber 1.40 g5 %
  Sugars 1.21 g
  Net carbs 16.31 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.470 g2 %
  Saturated fatty acids 0.223 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.213 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.927 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 0.862 g
  Polyunsaturated fatty acids 0.217 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.201 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.57 g

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Sushi roll, avocado contains 92 calories per 100 g serving. This serving contains 1.5 g of fat, 1.8 g of protein and 18 g of carbohydrate. The latter is 1.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Sushi roll, avocado contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sushi roll, avocado contains 5.00 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.20 mg of iron, 6.00 mg of calcium, 69 mg of potassium. Sushi roll, avocado belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Sushi roll, avocado nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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