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soup

Soup, cream of tomato

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Nutrition Facts
Portion Size255 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.3g 32 %
Cholesterol 31mg 10 %
Sodium 627mg 27 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.6g 9 %
   Sugar 6g
Protein 3.1g 6 %
Vitamin D 0.5mcg 2 %
Calcium 48mg 4 %
Iron 1.5mg 8 %
Potassium 469mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 61.62%Protein: 7.07%Carbs: 31.31%
Fat (61.62%)
Protein (7.07%)
Carbs (31.31%)

Percentile of foods in the database

Calories: 17.36%Fat: 39.67%Carbs: 19.01%Protein: 23.97%
Calories (17.36%)
Fat (39.67%)
Carbs (19.01%)
Protein (23.97%)

Soup, cream of tomato nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 191.25 mcg21 %
  Carotene, alpha 277.95 mcg
  Carotene, beta 958.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 109.65 mcg
  Lycopene 12540.90 mcg
  Retinol 99.45 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.156 mg12 %
Niacin [Vitamin B3]1.752 mg11 %
Vitamin B6 0.153 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.25 mcg10 %
  Folate, food 20.40 mcg
  Folic acid 10.20 mcg
Vitamin C [Ascorbic acid]15.3 mg17 %
Vitamin D 0.51 mcg3 %
Vitamin E (alpha-tocopherol) 1.84 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.84 mg
Vitamin K 11.5 mcg10 %
  Vitamin K1 [Phylloquinone]11.5 mcg
Choline 20.4 mg4 %

Minerals
NutrientAmount DV
Calcium 48.45 mg4 %
Copper 0.21 mg23 %
Iron 1.53 mg8 %
Magnesium 25.50 mg6 %
Phosphorus 68.85 mg6 %
Potassium 469.20 mg10 %
Selenium 2.55 mcg5 %
Sodium 627.30 mg27 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.09 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.29 g6 %
  Fiber 2.55 g9 %
  Sugars 6.04 g
  Net carbs 13.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 64.65%Monounsaturated: 26.26%Polyunsaturated: 9.09%
Saturated (64.65%)
Monounsaturated (26.26%)
Polyunsaturated (9.09%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.934 g15 %
  Saturated fatty acids 6.344 g32 %
    Butanoic acid 0.222 g
    Decanoic acid 0.275 g
    Dodecanoic acid 0.326 g
    Hexadecanoic acid 2.953 g
    Hexanoic acid 0.184 g
    Octadecanoic acid 1.000 g
    Octanoic acid 0.117 g
    Tetradecanoic acid 1.033 g
  Monounsaturated fatty acids 2.593 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.201 g
    Octadecenoic acid 2.774 g
  Polyunsaturated fatty acids 0.910 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.620 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.079 g

Sterols
NutrientAmount DV
Cholesterol 30.60 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 220.78 g

Foods related to soup, cream of tomato

Soup, cream of tomato contains 179 calories per 255 g serving. This serving contains 12 g of fat, 3.1 g of protein and 16 g of carbohydrate. The latter is 6 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Soup, cream of tomato contains 6.3 g of saturated fat and 31 mg of cholesterol per serving. 255 g of Soup, cream of tomato contains 191.25 mcg vitamin A, 15.3 mg vitamin C, 0.51 mcg vitamin D as well as 1.53 mg of iron, 48.45 mg of calcium, 469 mg of potassium. Soup, cream of tomato belong to 'Soups, cream-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, cream-based
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Soup, cream of tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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