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tortillas

Tortillas, shelf stable, flour, ready-to-bake or -fry

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Nutrition Facts
Portion Size100 g
Amount Per Portion297
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 1.2g 6 %
Sodium 742mg 32 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 2.4g 9 %
   Sugar 2.7g
Protein 8g 16 %
Vitamin D 0mcg 0 %
Calcium 163mg 13 %
Iron 3.3mg 18 %
Potassium 133mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tortillas, shelf stable, flour, ready-to-bake or -fry nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.487 mg41 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]4.191 mg26 %
Pantothenic acid [Vitamin B5]0.283 mg6 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]188.00 mcg47 %
  Folate, food 19.00 mcg
  Folic acid 100.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.58 mg
  Tocopherol, gamma 2.32 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.05 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 45.4 mg
Choline 6.8 mg1 %

Minerals
NutrientAmount DV
Calcium 163.00 mg13 %
Copper 0.12 mg13 %
Fluoride 20.0 mcg
Iron 3.32 mg18 %
Magnesium 21.00 mg5 %
Manganese 0.516 mg22 %
Phosphorus 213.00 mg17 %
Potassium 133.00 mg3 %
Selenium 21.90 mcg40 %
Sodium 742.00 mg32 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.01 g16 %
  Alanine 0.215 g
  Arginine 0.270 g
  Aspartic acid 0.281 g
  Cystine 0.142 g
  Glutamic acid 2.249 g
  Glycine 0.240 g
  Histidine 0.149 g13 %
  Isoleucine 0.231 g15 %
  Leucine 0.459 g13 %
  Lysine 0.147 g5 %
  Methionine 0.118 g
  Phenylalanine 0.336 g
  Proline 0.774 g
  Serine 0.333 g
  Threonine 0.182 g11 %
  Tryptophan 0.082 g20 %
  Tyrosine 0.202 g
  Valine 0.268 g14 %
  Phenylalanine + Tyrosine 0.538 g20 %
  Methionine + Cysteine 0.118 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.27 g18 %
  Fiber 2.40 g9 %
  Starch 40.20 g
  Sugars 2.66 g
    Fructose 0.03 g
    Galactose 0.00 g
    Glucose 0.09 g
    Lactose 0.00 g
    Maltose 2.06 g
    Sucrose 0.48 g
  Net carbs 46.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.580 g10 %
  Saturated fatty acids 1.225 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.023 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.735 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.445 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 3.801 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.046 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 3.748 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.152 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.764 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.387 g
  Fatty acids, total trans 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 32.43 g

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Tortillas, shelf stable, flour, ready-to-bake or -fry contains 297 calories per 100 g serving. This serving contains 7.6 g of fat, 8 g of protein and 49 g of carbohydrate. The latter is 2.7 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Tortillas, shelf stable, flour, ready-to-bake or -fry contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tortillas, shelf stable, flour, ready-to-bake or -fry contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.32 mg of iron, 163.00 mg of calcium, 133 mg of potassium. Tortillas, shelf stable, flour, ready-to-bake or -fry belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Tortillas, shelf stable, flour, ready-to-bake or -fry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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