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tuna

Tuna, fat added, baked or broiled, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.7g 4 %
Cholesterol 48mg 16 %
Sodium 368mg 16 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 2.1mcg 10 %
Calcium 5mg 0 %
Iron 1mg 6 %
Potassium 541mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuna, fat added, baked or broiled, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]21.454 mg134 %
Vitamin B6 1.027 mg60 %
Vitamin B12 [Cobalamin]2.29 mcg95 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.10 mcg10 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 79.5 mg14 %

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.04 mg4 %
Iron 0.95 mg5 %
Magnesium 43.00 mg10 %
Phosphorus 340.00 mg27 %
Potassium 541.00 mg12 %
Selenium 110.70 mcg201 %
Sodium 368.00 mg16 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.83 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.10 g0 %
  Fiber 0.00 g0 %
  Sugars 0.04 g
  Net carbs 0.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 4.380 g6 %
  Saturated fatty acids 0.727 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.498 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.176 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 1.722 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 1.652 g
  Polyunsaturated fatty acids 1.734 g
    Docosahexaenoic n-3 acid (DHA) 0.108 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 1.386 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.194 g

Sterols
NutrientAmount DV
Cholesterol 48.00 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.57 g

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Tuna, fat added, baked or broiled, fresh contains 167 calories per 100 g serving. This serving contains 4.4 g of fat, 30 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tuna, fat added, baked or broiled, fresh contains 0.7 g of saturated fat and 48 mg of cholesterol per serving. 100 g of Tuna, fat added, baked or broiled, fresh contains 20.00 mcg vitamin A, 0.5 mg vitamin C, 2.10 mcg vitamin D as well as 0.95 mg of iron, 5.00 mg of calcium, 541 mg of potassium. Tuna, fat added, baked or broiled, fresh belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Tuna, fat added, baked or broiled, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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