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Tuna salad sandwich, on bread

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Nutrition Facts
Portion Size90 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.8g 9 %
Cholesterol 16mg 5 %
Sodium 392mg 17 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.9g 3 %
   Sugar 2.8g
Protein 8.9g 18 %
Vitamin D 0.4mcg 2 %
Calcium 76mg 6 %
Iron 1.6mg 9 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuna salad sandwich, on bread nutrition facts and analysis per 1 sandwich (1 slice bread) (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.60 mcg1 %
  Carotene, alpha 4.50 mcg
  Carotene, beta 54.90 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 62.10 mcg
  Lycopene 0.00 mcg
  Retinol 7.20 mcg
Thiamin [Vitamin B1]0.166 mg14 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]4.532 mg28 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.81 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.60 mcg14 %
  Folate, food 14.40 mcg
  Folic acid 26.10 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.36 mcg2 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 26.9 mcg22 %
  Vitamin K1 [Phylloquinone]26.9 mcg
Choline 18.5 mg3 %

Minerals
NutrientAmount DV
Calcium 75.60 mg6 %
Copper 0.06 mg7 %
Iron 1.60 mg9 %
Magnesium 17.10 mg4 %
Phosphorus 81.90 mg7 %
Potassium 127.80 mg3 %
Selenium 28.17 mcg51 %
Sodium 391.50 mg17 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.90 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.45 g6 %
  Fiber 0.90 g3 %
  Sugars 2.84 g
  Net carbs 15.55 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 10.584 g14 %
  Saturated fatty acids 1.759 g9 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.165 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.472 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 2.327 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 2.264 g
  Polyunsaturated fatty acids 6.137 g
    Docosahexaenoic n-3 acid (DHA) 0.061 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 5.322 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.732 g

Sterols
NutrientAmount DV
Cholesterol 16.20 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.56 g

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Tuna salad sandwich, on bread contains 198 calories per 90 g serving. This serving contains 11 g of fat, 8.9 g of protein and 16 g of carbohydrate. The latter is 2.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Tuna salad sandwich, on bread contains 1.8 g of saturated fat and 16 mg of cholesterol per serving. 90 g of Tuna salad sandwich, on bread contains 12.60 mcg vitamin A, 0.5 mg vitamin C, 0.36 mcg vitamin D as well as 1.60 mg of iron, 75.60 mg of calcium, 128 mg of potassium. Tuna salad sandwich, on bread belong to 'Seafood sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches (single code)
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Tuna salad sandwich, on bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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