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Turkey, raw, heart, all classes

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Nutrition Facts
Portion Size100 g
Amount Per Portion140
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 1.9g 10 %
Cholesterol 225mg 75 %
Sodium 129mg 6 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.4mcg 2 %
Calcium 18mg 1 %
Iron 3.7mg 21 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, heart, all classes, calories by source

Turkey, raw, heart, all classes, percentiles
Badges: low carb

Turkey, raw, heart, all classes nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 82.00 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 21.00 mcg
  Retinol 80.00 mcg
Thiamin [Vitamin B1]0.165 mg14 %
Riboflavin [Vitamin B2]1.130 mg87 %
Niacin [Vitamin B3]6.440 mg40 %
Pantothenic acid [Vitamin B5]3.120 mg62 %
Vitamin B6 0.479 mg28 %
Vitamin B12 [Cobalamin]13.30 mcg554 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.40 mcg2 %
  Vitamin D3 0.40 mcg
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.27 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.3 mg
Choline 126.8 mg23 %

NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.49 mg54 %
Iron 3.70 mg21 %
Magnesium 21.00 mg5 %
Manganese 0.102 mg4 %
Phosphorus 183.00 mg15 %
Potassium 179.00 mg4 %
Selenium 35.40 mcg64 %
Sodium 129.00 mg6 %
Zinc 3.21 mg29 %

Proteins and Aminoacids
Turkey, raw, heart, all classes, amino acids
NutrientAmount DV
Protein 16.70 g33 %
  Alanine 0.919 g
  Arginine 0.976 g
  Aspartic acid 1.300 g
  Cystine 0.194 g
  Glutamic acid 2.179 g
  Glycine 0.902 g
  Histidine 0.365 g32 %
  Hydroxyproline 0.090 g
  Isoleucine 0.475 g31 %
  Leucine 1.198 g35 %
  Lysine 1.260 g41 %
  Methionine 0.421 g
  Phenylalanine 0.615 g
  Proline 1.013 g
  Serine 0.716 g
  Threonine 0.604 g37 %
  Tryptophan 0.182 g45 %
  Tyrosine 0.528 g
  Valine 0.588 g30 %
  Phenylalanine + Tyrosine 1.143 g42 %
  Methionine + Cysteine 0.421 g27 %

NutrientAmount DV
Carbohydrate 0.40 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.4 g

Fats and Fatty Acids
Turkey, raw, heart, all classes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g1.78 g16.67

NutrientAmount DV
Fat 7.440 g10 %
  Saturated fatty acids 1.923 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.024 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 1.197 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.580 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.010 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 2.045 g
    Cis-hexadecenoic acid 0.137 g
    Cis-octadecenoic acid 1.797 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.029 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.142 g
    Octadecenoic acid 1.853 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.056 g
  Polyunsaturated fatty acids 2.153 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Linoleic acid n-6 (LA) 1.76 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.016 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.205 g
    Octadecadienoic CLAs acid 0.007 g
    Octadecadienoic acid 1.792 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.097 g
    Trans-octadecadienoic acid 0.023 g
  Fatty acids, total trans 0.084 g
    Fatty acids, total trans-monoenoic 0.061 g
    Fatty acids, total trans-polyenoic 0.023 g

NutrientAmount DV
Cholesterol 225.00 mg75 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.47 g

Foods related to turkey, raw, heart, all classes

Turkey, raw, heart, all classes contains 140 calories per 100 g serving. This serving contains 7.4 g of fat, 17 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, heart, all classes contains 1.9 g of saturated fat and 225 mg of cholesterol per serving. 100 g of Turkey, raw, heart, all classes contains 82.00 mcg vitamin A, 3.0 mg vitamin C, 0.40 mcg vitamin D as well as 3.70 mg of iron, 18.00 mg of calcium, 179 mg of potassium. Turkey, raw, heart, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, heart, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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