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Turkey, raw, heart, all classes

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 1.9g	10 %

Cholesterol 225mg	75 %

Sodium 129mg	6 %

Total Carbohydrate 0.4g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 17g	34 %

Vitamin D 0.4mcg	2 %

Calcium 18mg	1 %

Iron 3.7mg	21 %

Potassium 179mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, heart, all classes nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	82.00 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	23.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	21.00 mcg
Retinol	80.00 mcg
Thiamin [Vitamin B1]	0.165 mg	14 %
Riboflavin [Vitamin B2]	1.130 mg	87 %
Niacin [Vitamin B3]	6.440 mg	40 %
Pantothenic acid [Vitamin B5]	3.120 mg	62 %
Vitamin B6	0.479 mg	28 %
Vitamin B12 [Cobalamin]	13.30 mcg	554 %
Folate, DFE
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.0 mg	3 %
Vitamin D	0.40 mcg	2 %
Vitamin D3	0.40 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.27 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	3.3 mg
Choline	126.8 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.49 mg	54 %
Iron	3.70 mg	21 %
Magnesium	21.00 mg	5 %
Manganese	0.102 mg	4 %
Phosphorus	183.00 mg	15 %
Potassium	179.00 mg	4 %
Selenium	35.40 mcg	64 %
Sodium	129.00 mg	6 %
Zinc	3.21 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.70 g	33 %
Alanine	0.919 g
Arginine	0.976 g
Aspartic acid	1.300 g
Cystine	0.194 g
Glutamic acid	2.179 g
Glycine	0.902 g
Histidine	0.365 g	32 %
Hydroxyproline	0.090 g
Isoleucine	0.475 g	31 %
Leucine	1.198 g	35 %
Lysine	1.260 g	41 %
Methionine	0.421 g
Phenylalanine	0.615 g
Proline	1.013 g
Serine	0.716 g
Threonine	0.604 g	37 %
Tryptophan	0.182 g	45 %
Tyrosine	0.528 g
Valine	0.588 g	30 %
Phenylalanine + Tyrosine	1.143 g	42 %
Methionine + Cysteine	0.421 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.40 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	1.78 g	16.67

Nutrient

Amount

7.440 g

10 %

1.923 g

10 %

0.000 g

0.004 g

Docosanoic acid

0.012 g

0.024 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.018 g

1.197 g

0.000 g

0.580 g

0.000 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.007 g

0.060 g

2.045 g

Cis-hexadecenoic acid

0.137 g

Cis-octadecenoic acid

1.797 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.029 g

Heptadecenoic acid

0.008 g

0.142 g

1.853 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.007 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

0.056 g

2.153 g

α-linolenic acid n-3 (ALA)

0.09 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

Linoleic acid n-6 (LA)

1.76 g

0.006 g

0.008 g

Docosatetraenoic acid

0.016 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.009 g

0.002 g

0.205 g

Octadecadienoic CLAs acid

0.007 g

1.792 g

0.001 g

0.097 g

Trans-octadecadienoic acid

0.023 g

0.084 g

Fatty acids, total trans-monoenoic

0.061 g

Fatty acids, total trans-polyenoic

0.023 g

Sterols
Nutrient	Amount	DV
Cholesterol	225.00 mg	75 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.99 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.47 g

Foods related to turkey, raw, heart, all classes

Turkey, raw, heart, all classes contains 140 calories per 100 g serving. This serving contains 7.4 g of fat, 17 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, heart, all classes contains 1.9 g of saturated fat and 225 mg of cholesterol per serving. 100 g of Turkey, raw, heart, all classes contains 82.00 mcg vitamin A, 3.0 mg vitamin C, 0.40 mcg vitamin D as well as 3.70 mg of iron, 18.00 mg of calcium, 179 mg of potassium. Turkey, raw, heart, all classes belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, heart, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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