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turkey

Turkey, raw, meat only, back, whole

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Nutrition Facts
Portion Size100 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 2.5g 3 %
Cholesterol 79mg 26 %
Sodium 124mg 5 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 21g 42 %
Vitamin D 0.3mcg 2 %
Calcium 11mg 1 %
Iron 1mg 6 %
Potassium 226mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Turkey, raw, meat only, back, whole nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]5.696 mg36 %
Pantothenic acid [Vitamin B5]0.935 mg19 %
Vitamin B6 0.440 mg26 %
Vitamin B12 [Cobalamin]2.05 mcg85 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
  Vitamin D3 0.30 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.09 mg10 %
Iron 1.04 mg6 %
Magnesium 25.00 mg6 %
Manganese 0.014 mg1 %
Phosphorus 176.00 mg14 %
Potassium 226.00 mg5 %
Selenium 22.40 mcg41 %
Sodium 124.00 mg5 %
Zinc 2.59 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.28 g43 %
  Alanine 1.151 g
  Arginine 1.205 g
  Aspartic acid 1.702 g
  Cystine 0.201 g
  Glutamic acid 2.886 g
  Glycine 0.908 g
  Histidine 0.577 g50 %
  Isoleucine 0.610 g39 %
  Leucine 1.475 g43 %
  Lysine 1.756 g57 %
  Methionine 0.556 g
  Phenylalanine 0.686 g
  Proline 1.150 g
  Serine 0.843 g
  Threonine 0.773 g47 %
  Tryptophan 0.227 g56 %
  Tyrosine 0.632 g
  Valine 0.680 g35 %
  Phenylalanine + Tyrosine 1.318 g49 %
  Methionine + Cysteine 0.556 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.15 g0 %
  Fiber 0.00 g0 %
  Starch 0.05 g
  Sugars 0.10 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.10 g
  Net carbs 0.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
    Butanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octanoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 79.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.01 g

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Turkey, raw, meat only, back, whole contains 113 calories per 100 g serving. This serving contains 2.5 g of fat, 21 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat only, back, whole contains g of saturated fat and 79 mg of cholesterol per serving. 100 g of Turkey, raw, meat only, back, whole contains 13.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 1.04 mg of iron, 11.00 mg of calcium, 226 mg of potassium. Turkey, raw, meat only, back, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, meat only, back, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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