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Turkey breast, luncheon meat, prepackaged or deli, low salt

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	109
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 44mg	15 %

Sodium 772mg	34 %

Total Carbohydrate 3.5g	1 %

Dietary Fiber 0.5g	2 %

Sugar 3.5g

Protein 22g	44 %

Vitamin D 0.1mcg	0 %

Calcium 8mg	1 %

Iron 0.6mg	3 %

Potassium 211mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Turkey breast, luncheon meat, prepackaged or deli, low salt nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	10.00 mcg
Thiamin [Vitamin B1]	0.130 mg	11 %
Riboflavin [Vitamin B2]	0.320 mg	25 %
Niacin [Vitamin B3]	0.110 mg	1 %
Pantothenic acid [Vitamin B5]	0.166 mg	3 %
Vitamin B6	0.128 mg	8 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.7 mg	6 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	4.8 mg
Choline	66.4 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	8.00 mg	1 %
Copper	0.06 mg	7 %
Iron	0.63 mg	4 %
Magnesium	21.00 mg	5 %
Manganese	0.018 mg	1 %
Phosphorus	162.00 mg	13 %
Potassium	211.00 mg	4 %
Selenium	22.80 mcg	41 %
Sodium	772.00 mg	34 %
Zinc	1.33 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.81 g	44 %
Alanine	1.057 g
Arginine	1.191 g
Aspartic acid	1.658 g
Cystine	0.178 g
Glutamic acid	2.786 g
Glycine	0.847 g
Histidine	0.533 g	47 %
Hydroxyproline	0.000 g
Isoleucine	0.888 g	57 %
Leucine	1.360 g	40 %
Lysine	1.609 g	52 %
Methionine	0.495 g
Phenylalanine	0.678 g
Proline	0.711 g
Serine	0.759 g
Threonine	0.759 g	46 %
Tryptophan	0.194 g	48 %
Tyrosine	0.675 g
Valine	0.907 g	46 %
Phenylalanine + Tyrosine	1.353 g	50 %
Methionine + Cysteine	0.495 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.51 g	1 %
Fiber	0.50 g	2 %
Sugars	3.51 g
Net carbs	3.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

0.830 g

1 %

0.197 g

1 %

0.000 g

0.144 g

0.000 g

0.047 g

0.000 g

0.005 g

0.261 g

0.000 g

0.045 g

0.216 g

0.184 g

0.002 g

0.000 g

0.010 g

0.159 g

0.000 g

0.010 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.00 mg	15 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.87 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	71.10 g

Foods related to turkey breast, luncheon meat, prepackaged or deli, low salt

Turkey breast, luncheon meat, prepackaged or deli, low salt contains 109 calories per 100 g serving. This serving contains 0.8 g of fat, 22 g of protein and 3.5 g of carbohydrate. The latter is 3.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Turkey breast, luncheon meat, prepackaged or deli, low salt contains 0.2 g of saturated fat and 44 mg of cholesterol per serving. 100 g of Turkey breast, luncheon meat, prepackaged or deli, low salt contains 10.00 mcg vitamin A, 5.7 mg vitamin C, 0.10 mcg vitamin D as well as 0.63 mg of iron, 8.00 mg of calcium, 211 mg of potassium. Turkey breast, luncheon meat, prepackaged or deli, low salt belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Turkey breast, luncheon meat, prepackaged or deli, low salt nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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