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Veal, braised, cooked, heart, variety meats and by-products

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	186
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 1.8g	9 %

Cholesterol 176mg	59 %

Sodium 58mg	3 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Protein 29g	58 %

Calcium 8mg	1 %

Iron 4.3mg	24 %

Potassium 199mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, braised, cooked, heart, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.350 mg	29 %
Riboflavin [Vitamin B2]	0.930 mg	72 %
Niacin [Vitamin B3]	4.880 mg	30 %
Pantothenic acid [Vitamin B5]	1.650 mg	33 %
Vitamin B6	0.210 mg	12 %
Vitamin B12 [Cobalamin]	14.46 mcg	602 %
Folate, DFE [Vitamin B9]	2.00 mcg	0 %
Folate, food	2.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	10.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	8.00 mg	1 %
Copper	0.43 mg	48 %
Iron	4.32 mg	24 %
Magnesium	18.00 mg	4 %
Manganese	0.061 mg	3 %
Phosphorus	250.00 mg	20 %
Potassium	199.00 mg	4 %
Selenium	52.40 mcg	95 %
Sodium	58.00 mg	3 %
Zinc	2.24 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.12 g	58 %
Alanine	1.808 g
Arginine	1.808 g
Aspartic acid	2.703 g
Cystine	0.313 g
Glutamic acid	4.203 g
Glycine	1.589 g
Histidine	0.783 g	68 %
Isoleucine	1.395 g	90 %
Leucine	2.287 g	67 %
Lysine	2.507 g	81 %
Methionine	0.664 g
Phenylalanine	1.263 g
Proline	1.351 g
Serine	1.351 g
Threonine	1.288 g	79 %
Tryptophan	0.310 g	76 %
Tyrosine	0.955 g
Valine	1.523 g	78 %
Phenylalanine + Tyrosine	2.218 g	82 %
Methionine + Cysteine	0.664 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.13 g	0 %
Fiber	0.00 g	0 %
Net carbs	0.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g		0.00

Nutrient

Amount

6.750 g

9 %

1.820 g

9 %

0.040 g

0.820 g

0.800 g

0.120 g

1.420 g

0.050 g

0.000 g

0.110 g

1.230 g

1.780 g

0.000 g

0.060 g

0.410 g

1.210 g

0.050 g

Sterols
Nutrient	Amount	DV
Cholesterol	176.00 mg	59 %

Other
Nutrient	Amount	DV
Ash	1.82 g
Water	62.18 g

Foods related to veal, braised, cooked, heart, variety meats and by-products

Veal, braised, cooked, heart, variety meats and by-products contains 186 calories per 100 g serving. This serving contains 6.8 g of fat, 29 g of protein and 0.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, heart, variety meats and by-products contains 1.8 g of saturated fat and 176 mg of cholesterol per serving. 100 g of Veal, braised, cooked, heart, variety meats and by-products contains 0.00 mcg vitamin A, 10.0 mg vitamin C as well as 4.32 mg of iron, 8.00 mg of calcium, 199 mg of potassium. Veal, braised, cooked, heart, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, braised, cooked, heart, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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