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Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli

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Nutrition Facts
Portion Size100 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 2.2g 11 %
Cholesterol 39mg 13 %
Sodium 306mg 13 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 0.9g 3 %
   Sugar 2.2g
Protein 11g 22 %
Vitamin D 0.3mcg 2 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.00 mcg5 %
  Carotene, alpha 14.00 mcg
  Carotene, beta 80.00 mcg
  Cryptoxanthin, beta 20.00 mcg
  Lutein + zeaxanthin 218.00 mcg
  Lycopene 0.00 mcg
  Retinol 33.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]3.066 mg19 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 2.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.69 mg
Vitamin K 12.9 mcg11 %
  Vitamin K1 [Phylloquinone]12.9 mcg
Choline 45.7 mg8 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Copper 0.06 mg7 %
Iron 0.66 mg4 %
Magnesium 20.00 mg5 %
Phosphorus 108.00 mg9 %
Potassium 209.00 mg4 %
Selenium 5.00 mcg9 %
Sodium 306.00 mg13 %
Zinc 1.24 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.67 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.68 g2 %
  Fiber 0.90 g3 %
  Sugars 2.22 g
  Net carbs 5.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.270 g8 %
  Saturated fatty acids 2.172 g11 %
    Butanoic acid 0.062 g
    Decanoic acid 0.056 g
    Dodecanoic acid 0.062 g
    Hexadecanoic acid 1.109 g
    Hexanoic acid 0.040 g
    Octadecanoic acid 0.538 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.222 g
  Monounsaturated fatty acids 2.184 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.097 g
    Octadecenoic acid 2.070 g
  Polyunsaturated fatty acids 1.389 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 1.209 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.163 g

Sterols
NutrientAmount DV
Cholesterol 39.00 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.78 g

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Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli contains 124 calories per 100 g serving. This serving contains 6.3 g of fat, 11 g of protein and 6.7 g of carbohydrate. The latter is 2.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli contains 2.2 g of saturated fat and 39 mg of cholesterol per serving. 100 g of Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli contains 41.00 mcg vitamin A, 2.4 mg vitamin C, 0.30 mcg vitamin D as well as 0.66 mg of iron, 40.00 mg of calcium, 209 mg of potassium. Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Veal with vegetables excluding carrots, cream or white sauce, and dark-green leafy; and potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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