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soup

Soup, cream of vegetable

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Nutrition Facts
Portion Size255 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.4g 32 %
Cholesterol 31mg 10 %
Sodium 625mg 27 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.8g 10 %
   Sugar 4.3g
Protein 3.6g 7 %
Vitamin D 0.5mcg 2 %
Calcium 48mg 4 %
Iron 0.9mg 5 %
Potassium 434mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 56.44%Protein: 7.92%Carbs: 35.64%
Fat (56.44%)
Protein (7.92%)
Carbs (35.64%)

Percentile of foods in the database

Calories: 17.19%Fat: 37.50%Carbs: 21.88%Protein: 23.44%
Calories (17.19%)
Fat (37.50%)
Carbs (21.88%)
Protein (23.44%)

Soup, cream of vegetable nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 191.25 mcg21 %
  Carotene, alpha 255.00 mcg
  Carotene, beta 974.10 mcg
  Cryptoxanthin, beta 12.75 mcg
  Lutein + zeaxanthin 869.55 mcg
  Lycopene 772.65 mcg
  Retinol 99.45 mcg
Thiamin [Vitamin B1]0.153 mg13 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]1.632 mg10 %
Vitamin B6 0.176 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.00 mcg13 %
  Folate, food 35.70 mcg
  Folic acid 10.20 mcg
Vitamin C [Ascorbic acid]22.9 mg25 %
Vitamin D 0.51 mcg3 %
Vitamin E (alpha-tocopherol) 0.84 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
Vitamin K 44.6 mcg37 %
  Vitamin K1 [Phylloquinone]44.6 mcg
Choline 20.7 mg4 %

Minerals
NutrientAmount DV
Calcium 48.45 mg4 %
Copper 0.11 mg12 %
Iron 0.92 mg5 %
Magnesium 33.15 mg8 %
Phosphorus 81.60 mg7 %
Potassium 433.50 mg9 %
Selenium 2.29 mcg4 %
Sodium 624.75 mg27 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.60 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 19.97 g7 %
  Fiber 2.81 g10 %
  Sugars 4.31 g
  Net carbs 17.16 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 64.65%Monounsaturated: 26.26%Polyunsaturated: 9.09%
Saturated (64.65%)
Monounsaturated (26.26%)
Polyunsaturated (9.09%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.036 g15 %
  Saturated fatty acids 6.362 g32 %
    Butanoic acid 0.222 g
    Decanoic acid 0.275 g
    Dodecanoic acid 0.329 g
    Hexadecanoic acid 2.968 g
    Hexanoic acid 0.184 g
    Octadecanoic acid 0.997 g
    Octanoic acid 0.117 g
    Tetradecanoic acid 1.033 g
  Monounsaturated fatty acids 2.596 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 2.774 g
  Polyunsaturated fatty acids 0.918 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.609 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 30.60 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 216.70 g

Foods related to soup, cream of vegetable

Soup, cream of vegetable contains 199 calories per 255 g serving. This serving contains 12 g of fat, 3.6 g of protein and 20 g of carbohydrate. The latter is 4.3 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Soup, cream of vegetable contains 6.4 g of saturated fat and 31 mg of cholesterol per serving. 255 g of Soup, cream of vegetable contains 191.25 mcg vitamin A, 22.9 mg vitamin C, 0.51 mcg vitamin D as well as 0.92 mg of iron, 48.45 mg of calcium, 434 mg of potassium. Soup, cream of vegetable belong to 'Soups, cream-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, cream-based
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Soup, cream of vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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