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Vegetable soup, prepared with milk, cream of

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Nutrition Facts
Portion Size248 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 4g 20 %
Cholesterol 20mg 7 %
Sodium 932mg 41 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.7g 2 %
   Sugar 15g
Protein 9.3g 19 %
Vitamin D 2.5mcg 12 %
Calcium 312mg 24 %
Iron 0.6mg 3 %
Potassium 444mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Vegetable soup, prepared with milk, cream of nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 265.36 mcg29 %
  Carotene, alpha 617.52 mcg
  Carotene, beta 1237.52 mcg
  Cryptoxanthin, beta 71.92 mcg
  Lutein + zeaxanthin 200.88 mcg
  Lycopene 0.00 mcg
  Retinol 131.44 mcg
Thiamin [Vitamin B1]1.230 mg102 %
Riboflavin [Vitamin B2]0.409 mg31 %
Niacin [Vitamin B3]0.729 mg5 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.79 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.92 mcg2 %
  Folate, food 9.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin D 2.48 mcg12 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 7.7 mcg6 %
  Vitamin K1 [Phylloquinone]7.7 mcg
Choline 43.2 mg8 %

Minerals
NutrientAmount DV
Calcium 312.48 mg24 %
Copper 0.09 mg10 %
Iron 0.57 mg3 %
Magnesium 37.20 mg9 %
Phosphorus 282.72 mg23 %
Potassium 443.92 mg9 %
Selenium 8.93 mcg16 %
Sodium 932.48 mg41 %
Zinc 1.31 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.30 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.42 g8 %
  Fiber 0.74 g3 %
  Sugars 14.88 g
  Net carbs 21.68 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.771 g13 %
  Saturated fatty acids 3.951 g20 %
    Butanoic acid 0.097 g
    Decanoic acid 0.117 g
    Dodecanoic acid 0.136 g
    Hexadecanoic acid 1.957 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 0.999 g
    Octanoic acid 0.050 g
    Tetradecanoic acid 0.451 g
  Monounsaturated fatty acids 3.311 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.067 g
    Octadecenoic acid 3.326 g
  Polyunsaturated fatty acids 1.523 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 1.448 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 19.84 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 201.97 g

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Vegetable soup, prepared with milk, cream of contains 211 calories per 248 g serving. This serving contains 9.8 g of fat, 9.3 g of protein and 22 g of carbohydrate. The latter is 15 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Vegetable soup, prepared with milk, cream of contains 4 g of saturated fat and 20 mg of cholesterol per serving. 248 g of Vegetable soup, prepared with milk, cream of contains 265.36 mcg vitamin A, 3.7 mg vitamin C, 2.48 mcg vitamin D as well as 0.57 mg of iron, 312.48 mg of calcium, 444 mg of potassium. Vegetable soup, prepared with milk, cream of belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Vegetable soup, prepared with milk, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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