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Whey, dried, sweet

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Nutrition Facts
Portion Size145 g
Amount Per Portion512
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 1g 5 %
Cholesterol 8.7mg 3 %
Sodium 1565mg 68 %
Total Carbohydrate 108g 39 %
   Dietary Fiber 0g 0 %
   Sugar 108g
Protein 19g 38 %
Vitamin D 0.00mcg 0 %
Calcium 1154.20mg 89 %
Iron 1.28mg 7 %
Potassium 3016mg 64 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Whey, dried, sweet, calories by source


Whey, dried, sweet, percentiles

Whey, dried, sweet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.60 mcg
Thiamin [Vitamin B1]0.753 mg63 %
Riboflavin [Vitamin B2]3.202 mg246 %
Niacin [Vitamin B3]1.824 mg11 %
Pantothenic acid [Vitamin B5]8.149 mg163 %
Vitamin B6 0.847 mg65 %
Vitamin B12 [Cobalamin]3.44 mcg143 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.40 mcg4 %
  Folate, food 17.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.1 mcg0 %
Choline 326.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 1154.20 mg89 %
Copper, Cu 0.102 mg11 %
Iron, Fe 1.28 mg7 %
Magnesium, Mg 255.20 mg64 %
Manganese, Mn 0.013 mg1 %
Phosphorus, P 1351.40 mg193 %
Potassium, K 3016.00 mg64 %
Selenium, Se 39.4 mcg72 %
Sodium, Na 1564.55 mg68 %
Zinc, Zn 2.86 mg26 %

Proteins and Aminoacids
Whey, dried, sweet, amino acids
NutrientAmount DV
Protein 18.75 g38 %
  Alanine 0.867 g
  Arginine 0.544 g
  Aspartic acid 1.840 g
  Cystine 0.367 g
  Glutamic acid 3.260 g
  Glycine 0.406 g
  Histidine 0.344 g49 %
  Isoleucine 1.043 g74 %
  Leucine 1.720 g63 %
  Lysine 1.494 g71 %
  Methionine 0.349 g
  Phenylalanine 0.590 g
  Proline 1.140 g
  Serine 0.902 g
  Threonine 1.185 g113 %
  Tryptophan 0.297 g106 %
  Tyrosine 0.526 g
  Valine 1.011 g56 %
  Phenylalanine + Tyrosine 1.116 g64 %
  Methionine + Cysteine 0.349 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 107.97 g39 %
  Fiber 0.0 g0 %
  Sugars 107.97 g
  Net carbs 107.97 g

Fats and Fatty Acids
Whey, dried, sweet, fatty acids by type
NutrientAmount DV
Fat 1.55 g2 %
  Saturated fatty acids 0.992 g5 %
    Butanoic acid 0.086 g
    Decanoic acid 0.026 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 0.473 g
    Hexanoic acid 0.013 g
    Octadecanoic acid 0.141 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.151 g
  Monounsaturated fatty acids 0.431 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 0.364 g
  Polyunsaturated fatty acids 0.049 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.036 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 8.70 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 12.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.63 g

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Whey, dried, sweet contains 512 calories per 145 g serving. One serving contains 1.6 g of fat, 19 g of protein and 108 g of carbohydrate. The latter is 108 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whey, dried, sweet contains 1 g of saturated fat and 8.7 mg of cholesterol per serving. 145 g of Whey, dried, sweet contains IU vitamin A, 2.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.28 mg of iron, 1154.20 mg of calcium and 3016 mg of potassium. Whey, dried, sweet belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Whey, dried, sweet nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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