soybeans

Soybeans, without salt, boiled, mature cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving172
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.3g 6 %
Sodium 1mg 0 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 6g 21 %
   Sugar 3g
Protein 18g 36 %
Vitamin D 0.00mcg 0 %
Calcium 102.00mg 8 %
Iron 5.14mg 29 %
Potassium 515mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soybeans, without salt, boiled, mature cooked, calories by source


Soybeans, without salt, boiled, mature cooked, percentiles
Badges: low carb

Product  Soybeans, without salt, boiled, mature cooked
Food category  Legumes and Legume Products

Soybeans, without salt, boiled, mature cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline47.5 mg
    Folate54.00 mcg
    Folic acid0.00 mcg
Niacin0.399 mg2 %
Pantothenic acid0.179 mg4 %
Riboflavin0.285 mg22 %
Thiamin0.155 mg13 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.234 mg18 %
Vitamin C1.7 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.35 mg2 %
    Vitamin E, added0.00 mg
Vitamin K19.2 mcg16 %

Minerals
NutrientAmount DV
Calcium, Ca102.00 mg8 %
Copper, Cu0.407 mg45 %
Iron, Fe5.14 mg29 %
Magnesium, Mg86.00 mg22 %
Manganese, Mn0.824 mg36 %
Phosphorus, P245.00 mg35 %
Potassium, K515.00 mg11 %
Selenium, Se7.3 mcg13 %
Sodium, Na1.00 mg0 %
Zinc, Zn1.15 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.21 g36 %
  Alanine0.784 g
  Arginine1.291 g
  Aspartic acid2.093 g
  Cystine0.268 g
  Glutamic acid3.224 g
  Glycine0.770 g
  Histidine0.449 g64 %
  Isoleucine0.807 g58 %
  Leucine1.355 g50 %
  Lysine1.108 g53 %
  Methionine0.224 g
  Phenylalanine0.869 g
  Proline0.974 g
  Serine0.965 g
  Threonine0.723 g69 %
  Tryptophan0.242 g86 %
  Tyrosine0.630 g
  Valine0.831 g46 %
  Phenylalanine + Tyrosine1.499 g86 %
  Methionine + Cysteine0.224 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.36 g3 %
Fiber6.0 g21 %
Sugars3.00 g

Fats and Fatty Acids

Soybeans, without salt, boiled, mature cooked, fatty acids by type
NutrientAmount DV
Fat8.97 g12 %
  Saturated fatty acids1.297 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.952 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.320 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids1.981 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.025 g
    Octadecenoic acid1.956 g
  Polyunsaturated fatty acids5.064 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid4.465 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.598 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.91 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.35 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water62.55 g

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Nutrition facts for Soybeans, without salt, boiled, mature cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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