Soybeans, without salt, boiled, mature cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 172
% Daily Value
Total Fat 9g 14 %
   Saturated Fat 1.3g 6 %
Sodium 1mg 0 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 6g 24 %
   Sugar 3g
Protein 18g 36 %
Vitamin A 0 % Vitamin C 3 %
Calcium 10 % Iron 29 %
Daily values are based on 2000 calorie diet.
 
Soybeans, without salt, boiled, mature cooked, calories by source


Soybeans, without salt, boiled, mature cooked, percentiles
Badges: low carb

Product  Soybeans, without salt, boiled, mature cooked
Food Category  Legumes and Legume Products

Soybeans, without salt, boiled, mature cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline47.5 mg
    Folate54.00 mcg
    Folic acid0.00 mcg
Niacin0.399 mg2 %
Pantothenic acid0.179 mg2 %
Riboflavin0.285 mg17 %
Thiamin0.155 mg10 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.234 mg12 %
Vitamin C1.7 mg3 %
Vitamin D0.00 IU0 %
Vitamin E0.35 mg1 %
    Tocopherol, alpha0.35 mg
Vitamin K19.2 mcg24 %

Minerals
NutrientAmount DV
Calcium, Ca102.00 mg10 %
Copper, Cu0.407 mg20 %
Iron, Fe5.14 mg29 %
Magnesium, Mg86.00 mg22 %
Manganese, Mn0.824 mg41 %
Phosphorus, P245.00 mg24 %
Potassium, K515.00 mg11 %
Selenium, Se7.3 mcg10 %
Sodium, Na1.00 mg0 %
Zinc, Zn1.15 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.21 g36 %
  Alanine0.784 g
  Arginine1.291 g
  Aspartic acid2.093 g
  Cystine0.268 g
  Glutamic acid3.224 g
  Glycine0.770 g
  Histidine0.449 g
  Isoleucine0.807 g58 %
  Leucine1.355 g50 %
  Lysine1.108 g53 %
  Methionine0.224 g21 %
  Phenylalanine0.869 g50 %
  Proline0.974 g
  Serine0.965 g
  Threonine0.723 g69 %
  Tryptophan0.242 g86 %
  Tyrosine0.630 g36 %
  Valine0.831 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.36 g3 %
Fiber6.0 g24 %
Sugars3.00 g

Fats and Fatty Acids

Soybeans, without salt, boiled, mature cooked, fatty acids by type
NutrientAmount DV
Fat8.97 g14 %
  Saturated fatty acids1.297 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.952 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.320 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids1.981 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.025 g
    Octadecenoic acid1.956 g
  Polyunsaturated fatty acids5.064 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid4.465 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.598 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.91 g
Caffeine0.00 mg
Theobromine0.00 mg
Water62.55 g

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Soybeans, without salt, boiled, mature cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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