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Foods by Fiber content

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Food Name Fiber ▼Add to
Lima beans, raw, mature seeds, thin seeded (baby)20.60 g Recipe | Diary | Favorites | Compare
Corn, yellow (Northern Plains Indians), dried20.50 g Recipe | Diary | Favorites | Compare
Cereal (Uncle Sam)20.30 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, UNCLE SAM CEREAL20.30 g Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, great northern20.20 g Recipe | Diary | Favorites | Compare
Spices, ground, mace20.20 g Recipe | Diary | Favorites | Compare
Cereal (Kashi GOLEAN)20.10 g Recipe | Diary | Favorites | Compare
Chokecherries, pitted (Northern Plains Indians), raw20.00 g Recipe | Diary | Favorites | Compare
Cocoa, HERSHEY'S European Style Cocoa, unsweetened, dry powder20.00 g Recipe | Diary | Favorites | Compare
Spices, poppy seed19.50 g Recipe | Diary | Favorites | Compare
Wocas, yellow pond lily (Klamath), Oregon, dried seeds19.20 g Recipe | Diary | Favorites | Compare
Cereal (General Mills Fiber One Honey Clusters)19.00 g Recipe | Diary | Favorites | Compare
Lima beans, raw, mature seeds, large19.00 g Recipe | Diary | Favorites | Compare
Lupins, raw, mature seeds18.90 g Recipe | Diary | Favorites | Compare
Vegetable mixture, dried18.70 g Recipe | Diary | Favorites | Compare
Papad, grilled or broiled18.60 g Recipe | Diary | Favorites | Compare
Papad18.60 g Recipe | Diary | Favorites | Compare
Cereal (Barbara's Puffins)18.50 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, original, BARBARA'S PUFFINS18.50 g Recipe | Diary | Favorites | Compare
Seeds, without salt, roasted, whole, pumpkin and squash seeds18.40 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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