Printed from https://www.nutritionvalue.org
lima beans

Lima beans, raw, mature seeds, thin seeded (baby)

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion335
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 13mg 1 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 21g 75 %
   Sugar 8.3g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 81mg 6 %
Iron 6.2mg 34 %
Potassium 1403mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Lima beans, raw, mature seeds, thin seeded (baby) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.574 mg48 %
Riboflavin [Vitamin B2]0.218 mg17 %
Niacin [Vitamin B3]1.712 mg11 %
Pantothenic acid [Vitamin B5]1.265 mg25 %
Vitamin B6 0.327 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]400.00 mcg100 %
  Folate, food 400.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Tocopherol, alpha 0.70 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg

Minerals
NutrientAmount DV
Calcium 81.00 mg6 %
Copper 0.67 mg74 %
Iron 6.19 mg34 %
Magnesium 188.00 mg45 %
Manganese 1.686 mg73 %
Phosphorus 370.00 mg30 %
Potassium 1403.00 mg30 %
Selenium 7.00 mcg13 %
Sodium 13.00 mg1 %
Zinc 2.60 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.62 g41 %
  Alanine 1.052 g
  Arginine 1.264 g
  Aspartic acid 2.659 g
  Cystine 0.228 g
  Glutamic acid 2.920 g
  Glycine 0.871 g
  Histidine 0.630 g55 %
  Isoleucine 1.085 g70 %
  Leucine 1.778 g52 %
  Lysine 1.382 g45 %
  Methionine 0.261 g
  Phenylalanine 1.188 g
  Proline 0.937 g
  Serine 1.372 g
  Threonine 0.891 g55 %
  Tryptophan 0.244 g60 %
  Tyrosine 0.729 g
  Valine 1.240 g63 %
  Phenylalanine + Tyrosine 1.917 g71 %
  Methionine + Cysteine 0.261 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 62.83 g23 %
  Fiber 20.60 g74 %
  Sugars 8.32 g
  Net carbs 42.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.930 g1 %
  Saturated fatty acids 0.219 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.161 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.043 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.084 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.071 g
  Polyunsaturated fatty acids 0.420 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.292 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.129 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.07 g

Foods related to lima beans, raw, mature seeds, thin seeded (baby)

 
 
 
 
 
Lima beans, raw, mature seeds, thin seeded (baby) contains 335 calories per 100 g serving. This serving contains 0.9 g of fat, 21 g of protein and 63 g of carbohydrate. The latter is 8.3 g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Lima beans, raw, mature seeds, thin seeded (baby) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lima beans, raw, mature seeds, thin seeded (baby) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.19 mg of iron, 81.00 mg of calcium, 1403 mg of potassium. Lima beans, raw, mature seeds, thin seeded (baby) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Lima beans, raw, mature seeds, thin seeded (baby) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved