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Foods by Glutamic acid content

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Food Name Glutamic acid ▼Select
Nuts, lightly salted, with peanuts, oil roasted, mixed nuts5.574 g
Nuts, with salt added, with peanuts, oil roasted, mixed nuts5.574 g
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye roast5.560 g
Cheese, muenster5.555 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak5.546 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round roast, round5.535 g
Cheese, shredded, part-skim, low moisture, mozzarella5.530 g
Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder)5.527 g
Cheese, brick5.515 g
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast5.514 g
Milk, without added vitamin D, whole, dry5.512 g
Milk, with added vitamin D, whole, dry5.512 g
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison5.502 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast5.493 g
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top sirloin cap steak, loin5.490 g
Cheese, tilsit5.490 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round5.483 g
Cheese, cheddar or colby, low-sodium5.480 g
Cheese, cheddar or colby, low fat5.480 g
Peanuts, raw, spanish5.465 g
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Nutrient values for Glutamic acid are per 100 g of each product.
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Foods by Glutamic acid content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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