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milk

Milk, without added vitamin D, whole, dry

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Nutrition Facts
Portion Size100 g
Amount Per Portion496
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 17g 85 %
Cholesterol 97mg 32 %
Sodium 371mg 16 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 0g 0 %
   Sugar 38g
Protein 26g 52 %
Vitamin D 0.5mcg 2 %
Calcium 912mg 70 %
Iron 0.5mg 3 %
Potassium 1330mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, without added vitamin D, whole, dry nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 258.00 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 55.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 253.00 mcg
Thiamin [Vitamin B1]0.283 mg24 %
Riboflavin [Vitamin B2]1.205 mg93 %
Niacin [Vitamin B3]0.646 mg4 %
Pantothenic acid [Vitamin B5]2.271 mg45 %
Vitamin B6 0.302 mg18 %
Vitamin B12 [Cobalamin]3.25 mcg135 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.00 mcg9 %
  Folate, food 37.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.6 mg10 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 117.4 mg21 %

Minerals
NutrientAmount DV
Calcium 912.00 mg70 %
Copper 0.08 mg9 %
Iron 0.47 mg3 %
Magnesium 85.00 mg20 %
Manganese 0.040 mg2 %
Phosphorus 776.00 mg62 %
Potassium 1330.00 mg28 %
Selenium 16.30 mcg30 %
Sodium 371.00 mg16 %
Zinc 3.34 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.32 g53 %
  Alanine 0.908 g
  Arginine 0.953 g
  Aspartic acid 1.997 g
  Cystine 0.243 g
  Glutamic acid 5.512 g
  Glycine 0.557 g
  Histidine 0.714 g62 %
  Isoleucine 1.592 g103 %
  Leucine 2.578 g75 %
  Lysine 2.087 g67 %
  Methionine 0.660 g
  Phenylalanine 1.271 g
  Proline 2.549 g
  Serine 1.432 g
  Threonine 1.188 g73 %
  Tryptophan 0.371 g91 %
  Tyrosine 1.271 g
  Valine 1.762 g90 %
  Phenylalanine + Tyrosine 2.542 g94 %
  Methionine + Cysteine 0.660 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.42 g14 %
  Fiber 0.00 g0 %
  Sugars 38.42 g
  Net carbs 38.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 26.710 g34 %
  Saturated fatty acids 16.742 g84 %
    Butanoic acid 0.866 g
    Decanoic acid 0.596 g
    Dodecanoic acid 0.614 g
    Hexadecanoic acid 7.522 g
    Hexanoic acid 0.240 g
    Octadecanoic acid 2.853 g
    Octanoic acid 0.269 g
    Tetradecanoic acid 2.820 g
  Monounsaturated fatty acids 7.924 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.196 g
    Octadecenoic acid 6.192 g
  Polyunsaturated fatty acids 0.665 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.460 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.204 g

Sterols
NutrientAmount DV
Cholesterol 97.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.47 g

Foods related to milk, without added vitamin d, whole, dry

 
 
 
 
 
Milk, without added vitamin D, whole, dry contains 496 calories per 100 g serving. This serving contains 27 g of fat, 26 g of protein and 38 g of carbohydrate. The latter is 38 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, without added vitamin D, whole, dry contains 17 g of saturated fat and 97 mg of cholesterol per serving. 100 g of Milk, without added vitamin D, whole, dry contains 258.00 mcg vitamin A, 8.6 mg vitamin C, 0.50 mcg vitamin D as well as 0.47 mg of iron, 912.00 mg of calcium, 1330 mg of potassium. Milk, without added vitamin D, whole, dry belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, without added vitamin D, whole, dry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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