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Foods by Iron content

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Noodles, chow mein, chinese6.43 mg Recipe | Diary | Favorites | Compare
Cookie, gingersnaps6.40 mg Recipe | Diary | Favorites | Compare
Cookies, gingersnaps6.40 mg Recipe | Diary | Favorites | Compare
Lamb, raw, lungs, variety meats and by-products6.40 mg Recipe | Diary | Favorites | Compare
Liver sausage, pork, liverwurst6.40 mg Recipe | Diary | Favorites | Compare
Veal, raw, liver, variety meats and by-products6.40 mg Recipe | Diary | Favorites | Compare
Blood sausage6.40 mg Recipe | Diary | Favorites | Compare
Babyfood, baked whole grain corn snack, LIL CRUNCHIES, GRADUATES, GERBER, Snack6.40 mg Recipe | Diary | Favorites | Compare
Waffles, ready-to-heat, frozen, chocolate chip6.40 mg Recipe | Diary | Favorites | Compare
Waffle, chocolate, frozen6.38 mg Recipe | Diary | Favorites | Compare
Lamb, raw, kidneys, variety meats and by-products6.38 mg Recipe | Diary | Favorites | Compare
Beef, simmered, cooked, heart, variety meats and by-products6.38 mg Recipe | Diary | Favorites | Compare
Soy flour, raw, full-fat6.37 mg Recipe | Diary | Favorites | Compare
Sesame seeds6.36 mg Recipe | Diary | Favorites | Compare
Seeds, dried (decorticated), sesame seed kernels6.36 mg Recipe | Diary | Favorites | Compare
Snacks, almond, crisped rice bar6.35 mg Recipe | Diary | Favorites | Compare
Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter6.35 mg Recipe | Diary | Favorites | Compare
Heart6.33 mg Recipe | Diary | Favorites | Compare
Chocolate, 60-69% cacao solids, dark6.32 mg Recipe | Diary | Favorites | Compare
Apricots, uncooked, sulfured, dehydrated (low-moisture)6.31 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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