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Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	607
Calories

% Daily Value *

Total Fat 56g	72 %

Saturated Fat 7.9g	40 %

Sodium 1mg	0 %

Total Carbohydrate 18g	7 %

Dietary Fiber 9.3g	33 %

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 141mg	11 %

Iron 6.4mg	36 %

Potassium 459mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	1.587 mg	132 %
Riboflavin [Vitamin B2]	0.120 mg	9 %
Niacin [Vitamin B3]	5.644 mg	35 %
Pantothenic acid [Vitamin B5]	0.694 mg	14 %
Vitamin B6	0.149 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	98.00 mcg	24 %
Folate, food	98.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	141.00 mg	11 %
Copper	1.49 mg	166 %
Iron	6.35 mg	35 %
Magnesium	353.00 mg	84 %
Manganese	1.457 mg	63 %
Phosphorus	790.00 mg	63 %
Potassium	459.00 mg	10 %
Sodium	1.00 mg	0 %
Zinc	10.45 mg	95 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.95 g	36 %
Alanine	0.938 g
Arginine	2.661 g
Aspartic acid	1.666 g
Cystine	0.362 g
Glutamic acid	4.002 g
Glycine	1.229 g
Histidine	0.528 g	46 %
Isoleucine	0.772 g	50 %
Leucine	1.375 g	40 %
Lysine	0.576 g	19 %
Methionine	0.593 g
Phenylalanine	0.951 g
Proline	0.819 g
Serine	0.979 g
Threonine	0.745 g	46 %
Tryptophan	0.393 g	96 %
Tyrosine	0.752 g
Valine	1.002 g	51 %
Phenylalanine + Tyrosine	1.703 g	63 %
Methionine + Cysteine	0.593 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.89 g	7 %
Fiber	9.30 g	33 %
Net carbs	8.59 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	56.440 g	72 %
Saturated fatty acids	7.904 g	40 %
Hexadecanoic acid	5.046 g
Octadecanoic acid	2.374 g
Tetradecanoic acid	0.141 g
Monounsaturated fatty acids	21.313 g
Eicosenoic acid	0.079 g
Hexadecenoic acid	0.169 g
Octadecenoic acid	21.043 g
Polyunsaturated fatty acids	24.737 g
Octadecadienoic acid	24.285 g
Octadecatrienoic acid	0.427 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	4.73 g
Water	3.00 g

Foods related to seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter

Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter contains 607 calories per 100 g serving. This serving contains 56 g of fat, 18 g of protein and 18 g of carbohydrate. The latter is g sugar and 9.3 g of dietary fiber, the rest is complex carbohydrate. Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter contains 7.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.35 mg of iron, 141.00 mg of calcium, 459 mg of potassium. Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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