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Foods by Manganese content

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Food Name Manganese ▼Select
Nuts, without salt added, dry roasted, hazelnuts or filberts5.550 mg
Spices, dried, marjoram5.433 mg
Crackers, plain, wafers, rye5.366 mg
Cereals, dry, WHEATENA5.262 mg
Lemon grass (citronella), raw5.224 mg
Snacks, unsalted, multigrain, brown rice, rice cakes5.220 mg
Snacks, multigrain, brown rice, rice cakes5.220 mg
Snacks, corn, brown rice, rice cakes5.080 mg
Spices, dried, oregano4.990 mg
Oats (Includes foods for USDA's Food Distribution Program)4.916 mg
Peanut flour, defatted4.900 mg
Raspberry juice concentrate4.670 mg
Nuts, dried, hickorynuts4.610 mg
Seeds, dried, pumpkin and squash seed kernels4.543 mg
Nuts, pecans4.500 mg
Seeds, without salt, roasted, pumpkin and squash seed kernels4.490 mg
Seeds, with salt added, roasted, pumpkin and squash seed kernels4.490 mg
Sugars, maple4.422 mg
Wheat, soft red winter4.391 mg
Nuts, dried, pinyon, pine nuts4.333 mg
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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