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Foods by Manganese content

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Food Name Manganese ▼Select
Seaweed, dried, agar4.300 mg
Spices, white, pepper4.300 mg
Cereals, Dry, Quick Oats, QUAKER4.300 mg
Snacks, sesame seed, brown rice, rice cakes4.299 mg
Snacks, unsalted, sesame seed, brown rice, rice cakes4.299 mg
Peanut flour, low fat4.231 mg
Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST4.198 mg
Soy protein concentrate, produced by alcohol extraction4.190 mg
Soy protein concentrate, produced by acid wash4.190 mg
Triticale flour, whole-grain4.185 mg
Baking chocolate, squares, unsweetened4.167 mg
Chickpeas (garbanzo beans, bengal gram), raw, mature seeds4.150 mg
Nuts, raw, macadamia nuts4.131 mg
Rice crackers4.071 mg
Wheat flour, whole-grain4.067 mg
Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand4.055 mg
Wheat, hard red spring4.055 mg
Oat flour, partially debranned4.019 mg
Rice flour, brown4.013 mg
Cereals ready-to-eat, homemade, granola3.996 mg
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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