Seaweed, dried, agar contains 306 calories per 100 g serving. This serving contains 0.3 g of fat, 6.2 g of protein and 81 g of carbohydrate. The latter is 3 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Seaweed, dried, agar contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seaweed, dried, agar contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 21.40 mg of iron, 625.00 mg of calcium, 1125 mg of potassium. Seaweed, dried, agar belong to 'Vegetables and Vegetable Products' food category.
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Seaweed, dried, agar nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.