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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Add to
Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh1.174 g Recipe | Diary | Favorites | Compare
Beef, fast fried, cooked, separable lean only, rump centre, imported, New Zealand1.173 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean only, boneless, top sirloin cap steak, loin1.173 g Recipe | Diary | Favorites | Compare
Spices, ground, mustard seed1.173 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh1.172 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, separable lean and fat, flank, imported, New Zealand1.171 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, top sirloin1.171 g Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, separable lean and fat, boneless, sirloin (chops), loin, fresh1.171 g Recipe | Diary | Favorites | Compare
Cheese, queso seco, dry white1.170 g Recipe | Diary | Favorites | Compare
Beef, fast roasted, cooked, separable lean only, cube roll, imported, New Zealand1.170 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, eye of round, round1.169 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat and skin, breast, broilers or fryers1.169 g Recipe | Diary | Favorites | Compare
Seeds, dried, sunflower seed kernels1.169 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, plain, toasted, wheat germ1.168 g Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, black1.168 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, bluefin, fresh, tuna1.168 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib1.168 g Recipe | Diary | Favorites | Compare
Pork, roasted, cooked, separable lean only, bone-in, sirloin (roasts), loin, fresh1.168 g Recipe | Diary | Favorites | Compare
Beef, fast fried, cooked, separable lean and fat, rump centre, imported, New Zealand1.167 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder1.167 g Recipe | Diary | Favorites | Compare
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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