Printed from https://www.nutritionvalue.org
 

Foods by Vitamin B12 content

Filter:
Food Name Vitamin B12 ▼Select
Brains10.02 mcg
Fish, raw, mixed species, roe10.00 mcg
Fish, raw, Pacific, herring10.00 mcg
Fish, dried and salted, Atlantic, cod10.00 mcg
Fish, dried, not specified as to type10.00 mcg
Cod, salted, dried10.00 mcg
Lamb, raw, brains, imported, New Zealand9.99 mcg
Lamb, raw, testes, imported, New Zealand9.89 mcg
Clams, fat added, baked or broiled, coated9.81 mcg
Octopus salad, Puerto Rican style9.69 mcg
Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST9.67 mcg
Veal, braised, cooked, brain, variety meats and by-products9.65 mcg
Fish, dry heat, cooked, Pacific, herring9.62 mcg
Lamb, soaked and fried, cooked, brains, imported, New Zealand9.54 mcg
Beef, raw, brain, variety meats and by-products9.51 mcg
Chicken, simmered, cooked, giblets, stewing9.48 mcg
Soup, condensed, canned, new england, clam chowder9.47 mcg
Chicken, simmered, cooked, giblets, broilers or fryers9.44 mcg
Fish, raw, bluefin, fresh, tuna9.43 mcg
Oysters, steamed9.41 mcg
Prev 1 ... 8 9 Next 10 20 40
Nutrient values for Vitamin B12 are per 100 g of each product.
Please let us know if you have any suggestions on how to make this website better.
Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved