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Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	401
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 0.6g	3 %

Sodium 454mg	20 %

Total Carbohydrate 81g	29 %

Dietary Fiber 4.2g	15 %

Sugar 20g

Protein 7.1g	14 %

Vitamin D 4.6mcg	23 %

Calcium 23mg	2 %

Iron 35mg	194 %

Potassium 209mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	806.00 mcg	90 %
Carotene, alpha	4.00 mcg
Carotene, beta	16.00 mcg
Cryptoxanthin, beta	28.00 mcg
Lutein + zeaxanthin	445.00 mcg
Lycopene	0.00 mcg
Retinol	803.00 mcg
Thiamin [Vitamin B1]	1.223 mg	102 %
Riboflavin [Vitamin B2]	1.250 mg	96 %
Niacin [Vitamin B3]	17.800 mg	111 %
Vitamin B6	2.640 mg	155 %
Vitamin B12 [Cobalamin]	9.67 mcg	403 %
Vitamin B12, added	9.67 mcg
Folate, DFE [Vitamin B9]	1120.00 mcg	280 %
Folate, food	19.00 mcg
Folic acid	648.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	4.60 mcg	23 %
Vitamin D2	0.00 mcg
Vitamin D3	4.60 mcg
Vitamin E (alpha-tocopherol)	1.22 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.22 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	1.60 mg
Tocotrienol, alpha	0.51 mg
Tocotrienol, beta	0.65 mg
Tocotrienol, delta	0.03 mg
Tocotrienol, gamma	0.26 mg
Vitamin K	3.0 mcg	2 %
Vitamin K1 [Phylloquinone]	3.0 mcg
Choline	13.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	23.00 mg	2 %
Copper	0.59 mg	66 %
Iron	34.82 mg	193 %
Magnesium	50.00 mg	12 %
Manganese	1.278 mg	56 %
Phosphorus	156.00 mg	12 %
Potassium	209.00 mg	4 %
Selenium	7.30 mcg	13 %
Sodium	454.00 mg	20 %
Zinc	5.03 mg	46 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.12 g	14 %
Alanine	0.460 g
Arginine	0.240 g
Aspartic acid	0.480 g
Cystine	0.110 g
Glutamic acid	1.890 g
Glycine	0.270 g
Histidine	0.180 g	16 %
Isoleucine	0.260 g	17 %
Leucine	0.800 g	23 %
Lysine	0.120 g	4 %
Methionine	0.100 g
Phenylalanine	0.390 g
Proline	0.490 g
Serine	0.380 g
Threonine	0.240 g	15 %
Tryptophan	0.090 g	22 %
Tyrosine	0.210 g
Valine	0.340 g	17 %
Phenylalanine + Tyrosine	0.6 g	22 %
Methionine + Cysteine	0.100 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	81.19 g	30 %
Fiber	4.20 g	15 %
Starch	52.93 g
Sugars	19.79 g
Fructose	0.57 g
Galactose	0.00 g
Glucose	0.90 g
Lactose	0.16 g
Maltose	1.50 g
Sucrose	16.67 g
Net carbs	76.99 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	1.20 g	13.36

Nutrient

Amount

5.460 g

7 %

0.640 g

3 %

0.000 g

0.003 g

Docosanoic acid

0.011 g

0.013 g

Eicosanoic acid

0.023 g

Heptadecanoic acid

0.003 g

0.434 g

0.000 g

0.130 g

0.003 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.008 g

0.010 g

2.831 g

Cis-hexadecenoic acid

0.009 g

Cis-octadecenoic acid

2.761 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.048 g

Heptadecenoic acid

0.004 g

0.009 g

2.769 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.008 g

1.307 g

α-linolenic acid n-3 (ALA)

0.09 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.20 g

0.000 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.002 g

1.209 g

0.000 g

0.092 g

Trans-octadecadienoic acid

0.008 g

0.016 g

Fatty acids, total trans-monoenoic

0.008 g

Fatty acids, total trans-polyenoic

0.008 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.22 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	5.00 g

Foods related to cereals ready-to-eat, honey roasted, honey bunches of oats, post

Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST contains 401 calories per 100 g serving. This serving contains 5.5 g of fat, 7.1 g of protein and 81 g of carbohydrate. The latter is 20 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST contains 806.00 mcg vitamin A, 0.0 mg vitamin C, 4.60 mcg vitamin D as well as 34.82 mg of iron, 23.00 mg of calcium, 209 mg of potassium. Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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