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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Select
Pate de foie gras, smoked, canned (goose liver pate)9.40 mcg
Chicken, raw, giblets, roasting9.40 mcg
Pate, canned, smoked, goose liver9.40 mcg
Emu, broiled, cooked, fan fillet9.37 mcg
Lamb, braised, cooked, brain, variety meats and by-products9.25 mcg
Oysters, baked or broiled9.24 mcg
Lamb, soaked and simmered, cooked, heart, imported, New Zealand9.18 mcg
Mollusks, raw, unspecified, whelk9.07 mcg
Sardines with tomato-based sauce9.00 mcg
Sardines with mustard sauce9.00 mcg
Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine9.00 mcg
Sardines, packed in water, boneless, skinless9.00 mcg
Crustaceans, raw, alaska king, crab9.00 mcg
Crustaceans, raw, blue, crab9.00 mcg
Crustaceans, raw, dungeness, crab9.00 mcg
Crustaceans, raw, queen, crab9.00 mcg
Fish, drained solids with bone, canned in oil, Atlantic, sardine8.94 mcg
Fish, sardines, canned8.94 mcg
Sardines, cooked8.94 mcg
Lamb, soaked and fried, cooked, testes, imported, New Zealand8.88 mcg
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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