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Foods by Vitamin D content

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Carp, fried, coated21.30 mcg Recipe | Diary | Favorites | Compare
Carp, not specified as to cooking method, cooked21.30 mcg Recipe | Diary | Favorites | Compare
Fish, drained solids, canned, sockeye, salmon21.00 mcg Recipe | Diary | Favorites | Compare
Eel, not specified as to cooking method, cooked20.70 mcg Recipe | Diary | Favorites | Compare
Trout, steamed or poached20.00 mcg Recipe | Diary | Favorites | Compare
Trout, no added fat, baked or broiled20.00 mcg Recipe | Diary | Favorites | Compare
Trout, made with cooking spray, baked or broiled19.90 mcg Recipe | Diary | Favorites | Compare
Trout, made with margarine, baked or broiled19.60 mcg Recipe | Diary | Favorites | Compare
Trout, made with butter, baked or broiled19.40 mcg Recipe | Diary | Favorites | Compare
Trout, made with oil, baked or broiled19.40 mcg Recipe | Diary | Favorites | Compare
Trout, not specified as to cooking method, cooked19.40 mcg Recipe | Diary | Favorites | Compare
Salmon, total can contents, canned, sockeye19.00 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, farmed, rainbow, trout19.00 mcg Recipe | Diary | Favorites | Compare
Swordfish, steamed or poached17.50 mcg Recipe | Diary | Favorites | Compare
Swordfish, no added fat, baked or broiled17.50 mcg Recipe | Diary | Favorites | Compare
Margarine, tub, 35-39% fat,spread17.50 mcg Recipe | Diary | Favorites | Compare
Mackerel, no added fat, baked or broiled17.30 mcg Recipe | Diary | Favorites | Compare
Salmon, smoked17.10 mcg Recipe | Diary | Favorites | Compare
Fish, smoked, not specified as to type17.10 mcg Recipe | Diary | Favorites | Compare
Fish, smoked, chinook, salmon17.10 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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