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salmon

Fish, smoked, chinook, salmon

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Nutrition Facts
Portion Size100 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 23mg 8 %
Sodium 672mg 29 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 17mcg 85 %
Calcium 11mg 1 %
Iron 0.9mg 5 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, smoked, chinook, salmon nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 26.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]4.720 mg30 %
Pantothenic acid [Vitamin B5]0.870 mg17 %
Vitamin B6 0.278 mg16 %
Vitamin B12 [Cobalamin]3.26 mcg136 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 17.10 mcg86 %
  Vitamin D3 17.10 mcg
Vitamin E (alpha-tocopherol) 1.35 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.35 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 89.0 mg16 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.23 mg26 %
Iron 0.85 mg5 %
Magnesium 18.00 mg4 %
Manganese 0.017 mg1 %
Phosphorus 164.00 mg13 %
Potassium 175.00 mg4 %
Selenium 32.40 mcg59 %
Sodium 672.00 mg29 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.28 g37 %
  Alanine 1.106 g
  Arginine 1.094 g
  Aspartic acid 1.872 g
  Cystine 0.196 g
  Glutamic acid 2.729 g
  Glycine 0.878 g
  Histidine 0.538 g47 %
  Isoleucine 0.842 g54 %
  Leucine 1.486 g43 %
  Lysine 1.679 g54 %
  Methionine 0.541 g
  Phenylalanine 0.714 g
  Proline 0.646 g
  Serine 0.746 g
  Threonine 0.801 g49 %
  Tryptophan 0.205 g50 %
  Tyrosine 0.617 g
  Valine 0.942 g48 %
  Phenylalanine + Tyrosine 1.331 g49 %
  Methionine + Cysteine 0.541 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.52 g0.00

NutrientAmount DV
Fat 4.320 g6 %
  Saturated fatty acids 0.929 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.560 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.186 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.183 g
  Monounsaturated fatty acids 2.023 g
    Docosenoic acid 0.301 g
    Eicosenoic acid 0.468 g
    Hexadecenoic acid 0.305 g
    Octadecenoic acid 0.949 g
  Polyunsaturated fatty acids 0.995 g
    Docosahexaenoic n-3 acid (DHA) 0.267 g
    Docosapentaenoic n-3 acid (DPA) 0.073 g
    Eicosapentaenoic n-3 acid (EPA) 0.183 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.472 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 23.00 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.00 g

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Fish, smoked, chinook, salmon contains 117 calories per 100 g serving. This serving contains 4.3 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, smoked, chinook, salmon contains 0.9 g of saturated fat and 23 mg of cholesterol per serving. 100 g of Fish, smoked, chinook, salmon contains 26.00 mcg vitamin A, 0.0 mg vitamin C, 17.10 mcg vitamin D as well as 0.85 mg of iron, 11.00 mg of calcium, 175 mg of potassium. Fish, smoked, chinook, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, smoked, chinook, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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