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Amaranth grain, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 1.6g 2 %
Sodium 6mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.1g 8 %
Protein 3.8g 8 %
Calcium 47mg 4 %
Iron 2.1mg 12 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Amaranth grain, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.235 mg1 %
Vitamin B6 0.113 mg7 %
Folate, DFE
  Folate, food 22.00 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0.38 mg
  Tocopherol, delta 0.24 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg

Minerals
NutrientAmount DV
Calcium 47.00 mg4 %
Copper 0.15 mg17 %
Iron 2.10 mg12 %
Magnesium 65.00 mg15 %
Manganese 0.854 mg37 %
Phosphorus 148.00 mg12 %
Potassium 135.00 mg3 %
Selenium 5.50 mcg10 %
Sodium 6.00 mg0 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.80 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.69 g7 %
  Fiber 2.10 g8 %
  Starch 16.23 g
  Net carbs 16.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.580 g2 %

Other
NutrientAmount DV
Ash 0.77 g
Water 75.16 g

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Amaranth grain, cooked contains 102 calories per 100 g serving. This serving contains 1.6 g of fat, 3.8 g of protein and 19 g of carbohydrate. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. 100 g of Amaranth grain, cooked contains 2.10 mg of iron, 47.00 mg of calcium, 135 mg of potassium. Amaranth grain, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Amaranth grain, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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