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apricots

Apricots, uncooked, sulfured, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 10mg 0 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 7.3g 26 %
   Sugar 53g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 2.7mg 15 %
Potassium 1162mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, uncooked, sulfured, dried, calories by source


Apricots, uncooked, sulfured, dried, percentiles

Apricots, uncooked, sulfured, dried nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 180.00 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2163.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]2.589 mg16 %
Pantothenic acid [Vitamin B5]0.516 mg10 %
Vitamin B6 0.143 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.33 mg29 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.33 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 13.9 mg3 %

Minerals
NutrientAmount DV
Calcium 55.00 mg4 %
Copper 0.34 mg38 %
Iron 2.66 mg15 %
Magnesium 32.00 mg8 %
Manganese 0.235 mg10 %
Phosphorus 71.00 mg6 %
Potassium 1162.00 mg25 %
Selenium 2.20 mcg4 %
Sodium 10.00 mg0 %
Zinc 0.39 mg4 %

Proteins and Aminoacids
Apricots, uncooked, sulfured, dried, amino acids
NutrientAmount DV
Protein 3.39 g7 %
  Alanine 0.110 g
  Arginine 0.066 g
  Aspartic acid 0.937 g
  Cystine 0.019 g
  Glutamic acid 0.188 g
  Glycine 0.070 g
  Histidine 0.047 g4 %
  Isoleucine 0.063 g4 %
  Leucine 0.105 g3 %
  Lysine 0.083 g3 %
  Methionine 0.015 g
  Phenylalanine 0.062 g
  Proline 0.821 g
  Serine 0.087 g
  Threonine 0.073 g4 %
  Tryptophan 0.016 g4 %
  Tyrosine 0.039 g
  Valine 0.078 g4 %
  Phenylalanine + Tyrosine 0.101 g4 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 62.64 g23 %
  Fiber 7.30 g26 %
  Starch 0.35 g
  Sugars 53.44 g
    Fructose 12.47 g
    Galactose 0.00 g
    Glucose 33.08 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 7.89 g
  Net carbs 55.34 g

Fats and Fatty Acids
Apricots, uncooked, sulfured, dried, fatty acids by type
NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.017 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.074 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.074 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.074 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.074 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 30.89 g

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Apricots, uncooked, sulfured, dried contains 241 calories per 100 g serving. This serving contains 0.5 g of fat, 3.4 g of protein and 63 g of carbohydrate. The latter is 53 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Apricots, uncooked, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Apricots, uncooked, sulfured, dried contains 180.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.66 mg of iron, 55.00 mg of calcium, 1162 mg of potassium. Apricots, uncooked, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apricots, uncooked, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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