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artichokes

Artichokes, unprepared, frozen, (globe or french)

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Nutrition Facts
Portion Size100 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 47mg 2 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 3.9g 14 %
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.5mg 3 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Artichokes, unprepared, frozen, (globe or french) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]0.860 mg5 %
Pantothenic acid [Vitamin B5]0.188 mg4 %
Vitamin B6 0.082 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]126.00 mcg32 %
  Folate, food 126.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.3 mg6 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.05 mg6 %
Iron 0.50 mg3 %
Magnesium 27.00 mg6 %
Manganese 0.243 mg11 %
Phosphorus 58.00 mg5 %
Potassium 248.00 mg5 %
Selenium 0.20 mcg0 %
Sodium 47.00 mg2 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.63 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.75 g3 %
  Fiber 3.90 g14 %
  Net carbs 3.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.430 g1 %
  Saturated fatty acids 0.099 g0 %
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.082 g
    Octadecanoic acid 0.008 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.012 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.179 g
    Octadecadienoic acid 0.130 g
    Octadecatrienoic acid 0.049 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.60 g
Water 88.59 g

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Artichokes, unprepared, frozen, (globe or french) contains 38 calories per 100 g serving. This serving contains 0.4 g of fat, 2.6 g of protein and 7.8 g of carbohydrate. The latter is g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Artichokes, unprepared, frozen, (globe or french) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Artichokes, unprepared, frozen, (globe or french) contains 8.00 mcg vitamin A, 5.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 19.00 mg of calcium, 248 mg of potassium. Artichokes, unprepared, frozen, (globe or french) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Artichokes, unprepared, frozen, (globe or french) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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