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beans

Beans, drained solids, canned, mature seeds, red, kidney

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Nutrition Facts
Portion Size100 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 231mg 10 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 5.5g 20 %
   Sugar 3.8g
Protein 8g 16 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 1.5mg 8 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, drained solids, canned, mature seeds, red, kidney nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.016 mg1 %
Niacin [Vitamin B3]0.460 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]28.00 mcg7 %
  Folate, food 28.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 57.00 mg4 %
Copper 0.27 mg30 %
Iron 1.50 mg8 %
Magnesium 30.00 mg7 %
Manganese 0.384 mg17 %
Phosphorus 121.00 mg10 %
Potassium 277.00 mg6 %
Selenium 1.60 mcg3 %
Sodium 231.00 mg10 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.98 g16 %
  Alanine 0.362 g
  Arginine 0.437 g
  Aspartic acid 0.999 g
  Cystine 0.075 g
  Glutamic acid 1.282 g
  Glycine 0.323 g
  Histidine 0.219 g19 %
  Isoleucine 0.377 g24 %
  Leucine 0.677 g20 %
  Lysine 0.558 g18 %
  Methionine 0.104 g
  Phenylalanine 0.471 g
  Proline 0.456 g
  Serine 0.500 g
  Threonine 0.293 g18 %
  Tryptophan 0.095 g23 %
  Tyrosine 0.189 g
  Valine 0.460 g23 %
  Phenylalanine + Tyrosine 0.66 g24 %
  Methionine + Cysteine 0.104 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.49 g8 %
  Fiber 5.50 g20 %
  Sugars 3.80 g
    Fructose 0.10 g
    Glucose 0.23 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.47 g
  Net carbs 15.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.050 g1 %
  Saturated fatty acids 0.181 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.119 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.055 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.193 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.120 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.073 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.11 g

Foods related to beans, drained solids, canned, mature seeds, red, kidney

 
 
 
 
 
Beans, drained solids, canned, mature seeds, red, kidney contains 124 calories per 100 g serving. This serving contains 1.1 g of fat, 8 g of protein and 21 g of carbohydrate. The latter is 3.8 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Beans, drained solids, canned, mature seeds, red, kidney contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, drained solids, canned, mature seeds, red, kidney contains 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.50 mg of iron, 57.00 mg of calcium, 277 mg of potassium. Beans, drained solids, canned, mature seeds, red, kidney belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, drained solids, canned, mature seeds, red, kidney nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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