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beans

Beans, home prepared, baked

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Nutrition Facts
Portion Size253 g
Amount Per Portion392
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.9g 25 %
Cholesterol 13mg 4 %
Sodium 1068mg 46 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 14g 50 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 154mg 12 %
Iron 5mg 28 %
Potassium 906mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, home prepared, baked nutrition facts and analysis per 1 cup (253 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.344 mg29 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]1.032 mg6 %
Pantothenic acid [Vitamin B5]0.392 mg8 %
Vitamin B6 0.228 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]121.44 mcg30 %
  Folate, food 121.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 154.33 mg12 %
Copper 0.40 mg44 %
Iron 5.03 mg28 %
Magnesium 108.79 mg26 %
Manganese 0.645 mg28 %
Phosphorus 275.77 mg22 %
Potassium 905.74 mg19 %
Selenium 14.42 mcg26 %
Sodium 1067.66 mg46 %
Zinc 1.85 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.02 g28 %
  Alanine 0.597 g
  Arginine 0.901 g
  Aspartic acid 1.612 g
  Cystine 0.157 g
  Glutamic acid 2.128 g
  Glycine 0.587 g
  Histidine 0.387 g34 %
  Isoleucine 0.612 g39 %
  Leucine 1.083 g32 %
  Lysine 0.959 g31 %
  Methionine 0.218 g
  Phenylalanine 0.726 g
  Proline 0.605 g
  Serine 0.729 g
  Threonine 0.577 g35 %
  Tryptophan 0.170 g42 %
  Tyrosine 0.392 g
  Valine 0.713 g36 %
  Phenylalanine + Tyrosine 1.118 g41 %
  Methionine + Cysteine 0.218 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.72 g20 %
  Fiber 13.91 g50 %
  Net carbs 40.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.030 g17 %
  Saturated fatty acids 4.928 g25 %
    Decanoic acid 0.013 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 3.104 g
    Octadecanoic acid 1.601 g
    Tetradecanoic acid 0.154 g
  Monounsaturated fatty acids 5.396 g
    Eicosenoic acid 0.116 g
    Hexadecenoic acid 0.316 g
    Octadecenoic acid 4.941 g
  Polyunsaturated fatty acids 1.872 g
    Octadecadienoic acid 1.500 g
    Octadecatrienoic acid 0.372 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 12.65 mg4 %

Other
NutrientAmount DV
Ash 6.35 g
Water 164.88 g

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Beans, home prepared, baked contains 392 calories per 253 g serving. This serving contains 13 g of fat, 14 g of protein and 55 g of carbohydrate. The latter is g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Beans, home prepared, baked contains 4.9 g of saturated fat and 13 mg of cholesterol per serving. 253 g of Beans, home prepared, baked contains 0.00 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 5.03 mg of iron, 154.33 mg of calcium, 906 mg of potassium. Beans, home prepared, baked belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, home prepared, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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