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Beans, plain or vegetarian, canned, baked

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	94
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 343mg	15 %

Total Carbohydrate 21g	8 %

Dietary Fiber 4.1g	15 %

Sugar 8g

Protein 4.8g	10 %

Vitamin D 0mcg	0 %

Calcium 34mg	3 %

Iron 1.2mg	7 %

Potassium 224mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, plain or vegetarian, canned, baked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	65.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	16.00 mcg
Lycopene	511.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.096 mg	8 %
Riboflavin [Vitamin B2]	0.039 mg	3 %
Niacin [Vitamin B3]	0.428 mg	3 %
Pantothenic acid [Vitamin B5]	0.216 mg	4 %
Vitamin B6	0.084 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.00 mcg	3 %
Folate, food	12.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.71 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	31.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	34.00 mg	3 %
Copper	0.14 mg	16 %
Iron	1.19 mg	7 %
Magnesium	27.00 mg	6 %
Manganese	0.109 mg	5 %
Phosphorus	74.00 mg	6 %
Potassium	224.00 mg	5 %
Selenium	5.00 mcg	9 %
Sodium	343.00 mg	15 %
Zinc	2.28 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.75 g	10 %
Alanine	0.203 g
Arginine	0.229 g
Aspartic acid	0.631 g
Cystine	0.037 g
Glutamic acid	0.800 g
Glycine	0.186 g
Histidine	0.132 g	12 %
Hydroxyproline	0.000 g
Isoleucine	0.226 g	15 %
Leucine	0.405 g	12 %
Lysine	0.298 g	10 %
Methionine	0.047 g
Phenylalanine	0.267 g
Proline	0.240 g
Serine	0.320 g
Threonine	0.149 g	9 %
Tryptophan	0.051 g	12 %
Tyrosine	0.121 g
Valine	0.260 g	13 %
Phenylalanine + Tyrosine	0.388 g	14 %
Methionine + Cysteine	0.047 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.14 g	8 %
Fiber	4.10 g	15 %
Starch	7.38 g
Sugars	7.96 g
Fructose	1.56 g
Galactose	0.00 g
Glucose	1.59 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	4.80 g
Net carbs	17.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

0.370 g

0 %

0.071 g

0 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.047 g

0.000 g

0.023 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.001 g

Tridecanoic acid

0.000 g

0.095 g

Cis-octadecenoic acid

0.066 g

0.000 g

Heptadecenoic acid

0.000 g

0.001 g

0.029 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.121 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.055 g

0.000 g

0.015 g

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.75 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.00 g

Foods related to beans, plain or vegetarian, canned, baked

Beans, plain or vegetarian, canned, baked contains 94 calories per 100 g serving. This serving contains 0.4 g of fat, 4.8 g of protein and 21 g of carbohydrate. The latter is 8 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Beans, plain or vegetarian, canned, baked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, plain or vegetarian, canned, baked contains 5.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.19 mg of iron, 34.00 mg of calcium, 224 mg of potassium. Beans, plain or vegetarian, canned, baked belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Beans, plain or vegetarian, canned, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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