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beef

Beef, raw, liver, variety meats and by-products

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Nutrition Facts
Portion Size4 g
Amount Per Portion5.4
Calories
% Daily Value *
Total Fat 0.1g 0 %
Cholesterol 11mg 4 %
Sodium 2.8mg 0 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.8g 2 %
Vitamin D 0.1mcg 0 %
Calcium 0.2mg 0 %
Iron 0.2mg 1 %
Potassium 13mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, liver, variety meats and by-products nutrition facts and analysis per 4 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 198.72 mcg22 %
  Carotene, alpha 0.44 mcg
  Carotene, beta 9.28 mcg
  Cryptoxanthin, beta 0.52 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 197.92 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]0.527 mg3 %
Pantothenic acid [Vitamin B5]0.287 mg6 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]2.37 mcg99 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.60 mcg3 %
  Folate, food 11.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.05 mcg0 %
  Vitamin D3 0.05 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 13.3 mg2 %

Minerals
NutrientAmount DV
Calcium 0.20 mg0 %
Copper 0.39 mg43 %
Iron 0.20 mg1 %
Magnesium 0.72 mg0 %
Manganese 0.012 mg1 %
Phosphorus 15.48 mg1 %
Potassium 12.52 mg0 %
Selenium 1.59 mcg3 %
Sodium 2.76 mg0 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.81 g2 %
  Alanine 0.047 g
  Arginine 0.050 g
  Aspartic acid 0.077 g
  Cystine 0.015 g
  Glutamic acid 0.104 g
  Glycine 0.047 g
  Histidine 0.025 g2 %
  Hydroxyproline 0.002 g
  Isoleucine 0.039 g3 %
  Leucine 0.076 g2 %
  Lysine 0.064 g2 %
  Methionine 0.022 g
  Phenylalanine 0.043 g
  Proline 0.038 g
  Serine 0.036 g
  Threonine 0.035 g2 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.032 g
  Valine 0.050 g3 %
  Phenylalanine + Tyrosine 0.075 g3 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.16 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 0.145 g0 %
  Saturated fatty acids 0.049 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.017 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.019 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 0.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.007 g

Sterols
NutrientAmount DV
Cholesterol 11.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.83 g

Foods related to beef, raw, liver, variety meats and by-products

 
 
 
 
 
Beef, raw, liver, variety meats and by-products contains 5.4 calories per 4 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, liver, variety meats and by-products contains 0 g of saturated fat and 11 mg of cholesterol per serving. 4 g of Beef, raw, liver, variety meats and by-products contains 198.72 mcg vitamin A, 0.1 mg vitamin C, 0.05 mcg vitamin D as well as 0.20 mg of iron, 0.20 mg of calcium, 13 mg of potassium. Beef, raw, liver, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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