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Beef, raw, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	221
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 5.9g	30 %

Cholesterol 67mg	22 %

Sodium 59mg	3 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 0.1mcg	0 %

Calcium 9mg	1 %

Iron 1.9mg	11 %

Potassium 264mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.00 mcg
Thiamin [Vitamin B1]	0.091 mg	8 %
Riboflavin [Vitamin B2]	0.232 mg	18 %
Niacin [Vitamin B3]	4.861 mg	30 %
Vitamin B6	0.475 mg	28 %
Vitamin B12 [Cobalamin]	1.78 mcg	74 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.00 mcg	1 %
Folate, food	3.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.07 mg	8 %
Iron	1.86 mg	10 %
Magnesium	20.00 mg	5 %
Phosphorus	138.00 mg	11 %
Potassium	264.00 mg	6 %
Selenium	19.20 mcg	35 %
Sodium	59.00 mg	3 %
Zinc	4.75 mg	43 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.71 g	39 %
Alanine	1.394 g
Arginine	1.582 g
Aspartic acid	2.274 g
Cystine	0.237 g
Glutamic acid	3.816 g
Glycine	1.008 g
Histidine	0.890 g	78 %
Hydroxyproline	0.100 g
Isoleucine	1.087 g	70 %
Leucine	2.027 g	59 %
Lysine	2.274 g	73 %
Methionine	0.623 g
Phenylalanine	0.929 g
Proline	0.998 g
Serine	0.959 g
Threonine	1.097 g	67 %
Tryptophan	0.257 g	63 %
Tyrosine	0.880 g
Valine	1.147 g	59 %
Phenylalanine + Tyrosine	1.809 g	67 %
Methionine + Cysteine	0.623 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.20 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.2 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.46 g	10.20

Nutrient

Amount

15.730 g

20 %

5.920 g

30 %

0.000 g

0.006 g

0.010 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.190 g

3.181 g

0.000 g

2.054 g

0.000 g

Pentadecanoic acid

0.079 g

Tetracosanoic acid

0.009 g

0.383 g

6.752 g

Cis-hexadecenoic acid

0.406 g

Cis-octadecenoic acid

5.200 g

0.000 g

0.027 g

Heptadecenoic acid

0.128 g

0.435 g

6.025 g

Pentadecenoic acid

0.053 g

Tetradecenoic acid

0.086 g

Trans-hexadecenoic acid

0.028 g

Trans-octadecenoic acid

0.825 g

0.622 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.44 g

0.000 g

0.013 g

Eicosadienoic acid

0.019 g

Eicosadienoic n-6 acid

0.019 g

0.002 g

0.046 g

Octadecadienoic CLAs acid

0.067 g

0.514 g

0.000 g

0.028 g

Trans-octadecadienoic acid

0.012 g

0.865 g

Fatty acids, total trans-monoenoic

0.853 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.52 g

Foods related to beef, raw, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

Beef, raw, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 221 calories per 100 g serving. This serving contains 16 g of fat, 20 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 5.9 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Beef, raw, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.86 mg of iron, 9.00 mg of calcium, 264 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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