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Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 9.2g	12 %

Saturated Fat 2g	10 %

Cholesterol 32mg	11 %

Sodium 245mg	11 %

Total Carbohydrate 4.4g	2 %

Dietary Fiber 0.9g	3 %

Sugar 1.6g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 1.4mg	8 %

Potassium 216mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.00 mcg	1 %
Carotene, alpha	10.00 mcg
Carotene, beta	97.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	167.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.056 mg	5 %
Riboflavin [Vitamin B2]	0.104 mg	8 %
Niacin [Vitamin B3]	2.494 mg	16 %
Vitamin B6	0.240 mg	14 %
Vitamin B12 [Cobalamin]	0.61 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Folate, food	15.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	13.7 mg	15 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.97 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.97 mg
Vitamin K	23.0 mcg	19 %
Vitamin K1 [Phylloquinone]	23.0 mcg
Choline	47.4 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	19.00 mg	1 %
Copper	0.09 mg	10 %
Iron	1.36 mg	8 %
Magnesium	17.00 mg	4 %
Phosphorus	95.00 mg	8 %
Potassium	216.00 mg	5 %
Selenium	12.40 mcg	23 %
Sodium	245.00 mg	11 %
Zinc	2.02 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.03 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.39 g	2 %
Fiber	0.90 g	3 %
Sugars	1.64 g
Net carbs	3.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

9.150 g

12 %

2.036 g

10 %

0.000 g

0.007 g

1.343 g

0.000 g

0.540 g

0.000 g

0.096 g

3.809 g

0.000 g

0.029 g

0.156 g

3.623 g

2.585 g

0.000 g

0.006 g

0.001 g

0.008 g

2.235 g

0.000 g

0.335 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.00 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.24 g

Foods related to beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli

Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 145 calories per 100 g serving. This serving contains 9.2 g of fat, 12 g of protein and 4.4 g of carbohydrate. The latter is 1.6 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 2 g of saturated fat and 32 mg of cholesterol per serving. 100 g of Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 8.00 mcg vitamin A, 13.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.36 mg of iron, 19.00 mg of calcium, 216 mg of potassium. Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli belong to 'Stir-fry and soy-based sauce mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Stir-fry and soy-based sauce mixtures

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Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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