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Borage, raw

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Nutrition Facts
Portion Size89 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 71mg 3 %
Total Carbohydrate 2.7g 1 %
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 82.77mg 6 %
Iron 2.94mg 16 %
Potassium 418mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Borage, raw, calories by source


Borage, raw, percentiles

Borage, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 186.90 mcg21 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]0.801 mg5 %
Pantothenic acid [Vitamin B5]0.036 mg1 %
Vitamin B6 0.075 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]11.57 mcg3 %
  Folate, food 11.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]31.1 mg35 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 82.77 mg6 %
Copper, Cu 0.116 mg13 %
Iron, Fe 2.94 mg16 %
Magnesium, Mg 46.28 mg12 %
Manganese, Mn 0.311 mg14 %
Phosphorus, P 47.17 mg7 %
Potassium, K 418.30 mg9 %
Selenium, Se 0.8 mcg1 %
Sodium, Na 71.20 mg3 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.60 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.72 g1 %
  Net carbs 2.72 g

Fats and Fatty Acids
Borage, raw, fatty acids by type
NutrientAmount DV
Fat 0.62 g1 %
  Saturated fatty acids 0.151 g1 %
    Hexadecanoic acid 0.053 g
    Octadecanoic acid 0.019 g
  Monounsaturated fatty acids 0.188 g
    Docosenoic acid 0.018 g
    Hexadecenoic acid 0.170 g
  Polyunsaturated fatty acids 0.097 g
    Octadecadienoic acid 0.097 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.28 g
Water 82.77 g

Foods related to borage, raw

 
 
 
 
 
Borage, raw contains 19 calories per 89 g serving. One serving contains 0.6 g of fat, 1.6 g of protein and 2.7 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Borage, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Borage, raw contains IU vitamin A, 31.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.94 mg of iron, 82.77 mg of calcium and 418 mg of potassium. Borage, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Borage, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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