Borage, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 21
% Daily Value
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 80mg 3 %
Total Carbohydrate 3.1g 1 %
Protein 1.8g 4 %
Vitamin A 84 % Vitamin C 58 %
Calcium 9 % Iron 18 %
Daily values are based on 2000 calorie diet.
Borage, raw, calories by source

Borage, raw, percentiles
Product  Borage, raw
Food Category  Vegetables and Vegetable Products

Borage, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin0.900 mg6 %
Pantothenic acid0.041 mg0 %
Riboflavin0.150 mg9 %
Thiamin0.060 mg4 %
Vitamin A4200.00 IU84 %
    Vitamin A, RAE210.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.084 mg4 %
Vitamin C35.0 mg58 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca93.00 mg9 %
Copper, Cu0.130 mg6 %
Iron, Fe3.30 mg18 %
Magnesium, Mg52.00 mg13 %
Manganese, Mn0.349 mg17 %
Phosphorus, P53.00 mg5 %
Potassium, K470.00 mg10 %
Selenium, Se0.9 mcg1 %
Sodium, Na80.00 mg3 %
Zinc, Zn0.20 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.80 g4 %

NutrientAmount DV
Carbohydrate3.06 g1 %

Fats and Fatty Acids

Borage, raw, fatty acids by type
NutrientAmount DV
Fat0.70 g1 %
  Saturated fatty acids0.170 g1 %
    Hexadecanoic acid0.060 g
    Octadecanoic acid0.021 g
  Monounsaturated fatty acids0.211 g
    Docosenoic acid0.020 g
    Hexadecenoic acid0.191 g
  Polyunsaturated fatty acids0.109 g
    Octadecadienoic acid0.109 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.44 g
Water93.00 g

Foods related to borage, raw

Broccoli, raw
Garlic, raw
Cabbage, raw
Onions, raw
Pumpkin, raw
Spinach, raw
Taro, raw
Asparagus, raw
Carrots, raw
Cauliflower, raw

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Borage, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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