* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Broccoli raab, raw contains 22 calories per 100 g serving. This serving contains 0.5 g of fat, 3.2 g of protein and 2.9 g of carbohydrate. The latter is 0.4 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Broccoli raab, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Broccoli raab, raw contains 131.00 mcg vitamin A, 20.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.14 mg of iron, 108.00 mg of calcium, 196 mg of potassium. Broccoli raab, raw belong to 'Vegetables and Vegetable Products' food category.
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Broccoli raab, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.