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Buckwheat flour, whole-groat

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Nutrition Facts
Portion Size100 g
Amount Per Portion335
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.7g 4 %
Sodium 11mg 0 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 10g 36 %
   Sugar 2.6g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 4.1mg 23 %
Potassium 577mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Buckwheat flour, whole-groat, calories by source

Buckwheat flour, whole-groat, percentiles
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Buckwheat flour, whole-groat nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 220.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.417 mg35 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]6.150 mg38 %
Pantothenic acid [Vitamin B5]0.440 mg9 %
Vitamin B6 0.582 mg34 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.00 mcg14 %
  Folate, food 54.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
  Tocopherol, delta 0.45 mg
  Tocopherol, gamma 7.14 mg
Vitamin K 7.0 mcg6 %
  Vitamin K1 [Phylloquinone]7.0 mcg
Choline 54.2 mg10 %

NutrientAmount DV
Calcium, Ca 41.00 mg3 %
Copper, Cu 0.52 mg58 %
Iron, Fe 4.06 mg23 %
Magnesium, Mg 251.00 mg60 %
Manganese, Mn 2.030 mg88 %
Phosphorus, P 337.00 mg27 %
Potassium, K 577.00 mg12 %
Selenium, Se 5.70 mcg10 %
Sodium, Na 11.00 mg0 %
Zinc, Zn 3.12 mg28 %

Proteins and Aminoacids
Buckwheat flour, whole-groat, amino acids
NutrientAmount DV
Protein 12.62 g25 %
  Alanine 0.712 g
  Arginine 0.935 g
  Aspartic acid 1.078 g
  Cystine 0.218 g
  Glutamic acid 1.948 g
  Glycine 0.981 g
  Histidine 0.294 g26 %
  Isoleucine 0.474 g31 %
  Leucine 0.792 g23 %
  Lysine 0.640 g21 %
  Methionine 0.164 g
  Phenylalanine 0.495 g
  Proline 0.482 g
  Serine 0.652 g
  Threonine 0.482 g30 %
  Tryptophan 0.183 g45 %
  Tyrosine 0.230 g
  Valine 0.646 g33 %
  Phenylalanine + Tyrosine 0.725 g27 %
  Methionine + Cysteine 0.164 g11 %

NutrientAmount DV
Carbohydrate 70.59 g26 %
  Fiber 10.00 g36 %
  Sugars 2.60 g
    Sucrose 1.70 g
  Net carbs 60.59 g

Fats and Fatty Acids
Buckwheat flour, whole-groat, fatty acids by type
NutrientAmount DV
Fat 3.100 g4 %
  Saturated fatty acids 0.677 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.411 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.043 g
    Octanoic acid 0.032 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 0.949 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.902 g
  Polyunsaturated fatty acids 0.949 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.877 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.15 g

Foods related to buckwheat flour, whole-groat

Buckwheat flour, whole-groat contains 335 calories per 100 g serving. This serving contains 3.1 g of fat, 13 g of protein and 71 g of carbohydrate. The latter is 2.6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Buckwheat flour, whole-groat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Buckwheat flour, whole-groat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.06 mg of iron, 41.00 mg of calcium, 577 mg of potassium. Buckwheat flour, whole-groat belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Buckwheat flour, whole-groat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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