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Buckwheat flour, whole-groat
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|Portion Size||100 g|
|Amount Per Portion||335|
|% Daily Value *|
|Total Fat 3.1g
| Saturated Fat 0.7g
|Total Carbohydrate 71g
| Dietary Fiber 10g
| Sugar 2.6g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Buckwheat flour, whole-groat nutrition facts and analysis per 100 g
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||220.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.417 mg||35 %|
|Riboflavin [Vitamin B2]||0.190 mg||15 %|
|Niacin [Vitamin B3]||6.150 mg||38 %|
|Pantothenic acid [Vitamin B5]||0.440 mg||9 %|
|Vitamin B6 ||0.582 mg||34 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||54.00 mcg||14 %|
| Folate, food ||54.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.32 mg||2 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.32 mg|
| Tocopherol, delta ||0.45 mg|
| Tocopherol, gamma ||7.14 mg|
|Vitamin K ||7.0 mcg||6 %|
| Vitamin K1 [Phylloquinone]||7.0 mcg|
|Choline ||54.2 mg||10 %|
|Calcium, Ca ||41.00 mg||3 %|
|Copper, Cu ||0.52 mg||58 %|
|Iron, Fe ||4.06 mg||23 %|
|Magnesium, Mg ||251.00 mg||60 %|
|Manganese, Mn ||2.030 mg||88 %|
|Phosphorus, P ||337.00 mg||27 %|
|Potassium, K ||577.00 mg||12 %|
|Selenium, Se ||5.70 mcg||10 %|
|Sodium, Na ||11.00 mg||0 %|
|Zinc, Zn ||3.12 mg||28 %|
Foods related to buckwheat flour, whole-groat
|Buckwheat flour, whole-groat contains 335 calories per 100 g serving. This serving contains 3.1 g of fat, 13 g of protein and 71 g of carbohydrate. The latter is 2.6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Buckwheat flour, whole-groat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Buckwheat flour, whole-groat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.06 mg of iron, 41.00 mg of calcium, 577 mg of potassium. Buckwheat flour, whole-groat belong to 'Cereal Grains and Pasta' food category. |
Buckwheat flour, whole-groat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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