* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains 25 calories per 100 g serving. This serving contains 0 g of fat, 1.2 g of protein and 5.1 g of carbohydrate. The latter is 0.2 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 100 g of Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains 1.00 mcg vitamin A, 0.7 mg vitamin C as well as 0.91 mg of iron, 54.00 mg of calcium, 309 mg of potassium. Cattail, Narrow Leaf Shoots (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category.
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Cattail, Narrow Leaf Shoots (Northern Plains Indians) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.