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cereal

Cereal (Kellogg's Special K Cinnamon Pecan)

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Nutrition Facts
Portion Size100 g
Amount Per Portion375
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.7g 4 %
Sodium 650mg 28 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 10g 36 %
   Sugar 24g
Protein 7.5g 15 %
Vitamin D 3.3mcg 16 %
Calcium 30mg 2 %
Iron 27mg 150 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Special K Cinnamon Pecan) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 750.00 mcg83 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 85.00 mcg
  Lycopene 0.00 mcg
  Retinol 750.00 mcg
Thiamin [Vitamin B1]1.750 mg146 %
Riboflavin [Vitamin B2]1.980 mg152 %
Niacin [Vitamin B3]23.300 mg146 %
Vitamin B6 2.330 mg137 %
Vitamin B12 [Cobalamin]7.00 mcg292 %
  Vitamin B12, added 7.00 mcg
Folate, DFE [Vitamin B9]781.00 mcg195 %
  Folate, food 19.00 mcg
  Folic acid 448.00 mcg
Vitamin C [Ascorbic acid]70.0 mg78 %
Vitamin D 3.30 mcg16 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 18.7 mg3 %

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Copper 0.31 mg34 %
Iron 27.00 mg150 %
Magnesium 67.00 mg16 %
Phosphorus 191.00 mg15 %
Potassium 267.00 mg6 %
Selenium 29.20 mcg53 %
Sodium 650.00 mg28 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.50 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 81.20 g30 %
  Fiber 10.30 g37 %
  Sugars 24.00 g
  Net carbs 70.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.700 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.543 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.126 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 2.800 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 2.781 g
  Polyunsaturated fatty acids 2.100 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.976 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.00 g

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Cereal (Kellogg's Special K Cinnamon Pecan) contains 375 calories per 100 g serving. This serving contains 6 g of fat, 7.5 g of protein and 81 g of carbohydrate. The latter is 24 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Special K Cinnamon Pecan) contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kellogg's Special K Cinnamon Pecan) contains 750.00 mcg vitamin A, 70.0 mg vitamin C, 3.30 mcg vitamin D as well as 27.00 mg of iron, 30.00 mg of calcium, 267 mg of potassium. Cereal (Kellogg's Special K Cinnamon Pecan) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kellogg's Special K Cinnamon Pecan) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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