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Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 6mg	0 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0.5g	2 %

Sugar 0g

Protein 1.4g	3 %

Vitamin D 0mcg	0 %

Calcium 87mg	7 %

Iron 3.7mg	21 %

Potassium 16mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.025 mg	2 %
Niacin [Vitamin B3]	0.520 mg	3 %
Pantothenic acid [Vitamin B5]	0.071 mg	1 %
Vitamin B6	0.013 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	18.00 mcg	4 %
Folate, food	3.00 mcg
Folic acid	8.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg

Minerals
Nutrient	Amount	DV
Calcium	87.00 mg	7 %
Copper	0.04 mg	4 %
Fluoride	93.4 mcg
Iron	3.74 mg	21 %
Magnesium	5.00 mg	1 %
Manganese	0.000 mg	0 %
Phosphorus	15.00 mg	1 %
Potassium	16.00 mg	0 %
Selenium	2.80 mcg	5 %
Sodium	6.00 mg	0 %
Zinc	0.13 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.44 g	3 %
Alanine	0.050 g
Arginine	0.063 g
Aspartic acid	0.068 g
Cystine	0.033 g
Glutamic acid	0.537 g
Glycine	0.056 g
Histidine	0.033 g	3 %
Isoleucine	0.063 g	4 %
Leucine	0.110 g	3 %
Lysine	0.037 g	1 %
Methionine	0.027 g
Phenylalanine	0.078 g
Proline	0.177 g
Serine	0.082 g
Threonine	0.045 g	3 %
Tryptophan	0.020 g	5 %
Tyrosine	0.046 g
Valine	0.070 g	4 %
Phenylalanine + Tyrosine	0.124 g	5 %
Methionine + Cysteine	0.027 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.52 g	4 %
Fiber	0.50 g	2 %
Sugars	0.03 g
Net carbs	10.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.210 g	0 %
Saturated fatty acids	0.033 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.031 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.002 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.028 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.028 g
Polyunsaturated fatty acids	0.114 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.102 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.61 g

Foods related to cereals, without salt, cooked with water, regular (10 minute), cream of wheat

Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT contains 50 calories per 100 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.74 mg of iron, 87.00 mg of calcium, 16 mg of potassium. Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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