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cereals ready-to-eat

Cereals ready-to-eat, ALPHA-BITS, POST

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Nutrition Facts
Portion Size100 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.1g 6 %
Sodium 592mg 26 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 7.1g 25 %
   Sugar 21g
Protein 10g 20 %
Vitamin D 6.7mcg 34 %
Calcium 35mg 3 %
Iron 30mg 167 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, ALPHA-BITS, POST nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 741.00 mcg82 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 16.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 334.00 mcg
  Lycopene 0.00 mcg
  Retinol 739.00 mcg
Thiamin [Vitamin B1]1.300 mg108 %
Riboflavin [Vitamin B2]1.400 mg108 %
Niacin [Vitamin B3]16.700 mg104 %
Pantothenic acid [Vitamin B5]0.756 mg15 %
Vitamin B6 1.700 mg100 %
Vitamin B12 [Cobalamin]5.00 mcg208 %
  Vitamin B12, added 5.00 mcg
Folate, DFE [Vitamin B9]1120.00 mcg280 %
  Folate, food 19.00 mcg
  Folic acid 648.00 mcg
Vitamin C [Ascorbic acid]20.0 mg22 %
Vitamin D 6.70 mcg34 %
  Vitamin D3 6.70 mcg
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 25.6 mg5 %

Minerals
NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.30 mg33 %
Iron 30.00 mg167 %
Magnesium 99.00 mg24 %
Phosphorus 309.00 mg25 %
Potassium 267.00 mg6 %
Selenium 20.90 mcg38 %
Sodium 592.00 mg26 %
Zinc 5.00 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 80.30 g29 %
  Fiber 7.10 g25 %
  Sugars 21.00 g
  Net carbs 73.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.600 g6 %
  Saturated fatty acids 1.100 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 0.930 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.064 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.500 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.493 g
  Polyunsaturated fatty acids 1.800 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.723 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.077 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.20 g

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Cereals ready-to-eat, ALPHA-BITS, POST contains 389 calories per 100 g serving. This serving contains 4.6 g of fat, 10 g of protein and 80 g of carbohydrate. The latter is 21 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, ALPHA-BITS, POST contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, ALPHA-BITS, POST contains 741.00 mcg vitamin A, 20.0 mg vitamin C, 6.70 mcg vitamin D as well as 30.00 mg of iron, 35.00 mg of calcium, 267 mg of potassium. Cereals ready-to-eat, ALPHA-BITS, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, ALPHA-BITS, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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