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cereals ready-to-eat

Cereals ready-to-eat, original, BARBARA'S PUFFINS

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Nutrition Facts
Portion Size27 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 190mg 8 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 5g 18 %
   Sugar 5g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.4mg 2 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, original, BARBARA'S PUFFINS nutrition facts and analysis per 0.75 cup (1 NLEA serving) (27 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 209.25 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]0.513 mg3 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.13 mcg1 %
  Folate, food 5.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.0 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 4.0 mg1 %

Minerals
NutrientAmount DV
Calcium 18.90 mg1 %
Copper 0.08 mg9 %
Iron 0.36 mg2 %
Magnesium 28.89 mg7 %
Phosphorus 34.02 mg3 %
Potassium 85.05 mg2 %
Selenium 4.51 mcg8 %
Sodium 190.08 mg8 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.68 g8 %
  Fiber 5.00 g18 %
  Sugars 5.00 g
  Net carbs 17.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.604 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.598 g
  Polyunsaturated fatty acids 0.288 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.277 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.97 g

Foods related to cereals ready-to-eat, original, barbara's puffins

 
 
 
 
 
Cereals ready-to-eat, original, BARBARA'S PUFFINS contains 90 calories per 27 g serving. This serving contains 1 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, original, BARBARA'S PUFFINS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Cereals ready-to-eat, original, BARBARA'S PUFFINS contains 0.00 mcg vitamin A, 15.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 18.90 mg of calcium, 85 mg of potassium. Cereals ready-to-eat, original, BARBARA'S PUFFINS belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, original, BARBARA'S PUFFINS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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