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Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	399
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 0.6g	3 %

Sodium 410mg	18 %

Total Carbohydrate 83g	30 %

Dietary Fiber 5.4g	19 %

Sugar 24g

Protein 6.7g	13 %

Vitamin D 3.2mcg	16 %

Calcium 26mg	2 %

Iron 26mg	144 %

Potassium 219mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.200 mg	100 %
Riboflavin [Vitamin B2]	1.400 mg	108 %
Niacin [Vitamin B3]	16.100 mg	101 %
Vitamin B6	1.700 mg	100 %
Vitamin B12 [Cobalamin]	4.80 mcg	200 %
Folate, DFE [Vitamin B9]	535.00 mcg	134 %
Folate, food	19.00 mcg
Folic acid	304.00 mcg
Vitamin C [Ascorbic acid]	15.6 mg	17 %
Vitamin D	3.20 mcg	16 %
Vitamin D3	3.20 mcg

Minerals
Nutrient	Amount	DV
Calcium	26.00 mg	2 %
Copper	0.20 mg	22 %
Iron	26.10 mg	145 %
Magnesium	46.00 mg	11 %
Phosphorus	139.00 mg	11 %
Potassium	219.00 mg	5 %
Sodium	410.00 mg	18 %
Zinc	1.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.70 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	83.30 g	30 %
Fiber	5.40 g	19 %
Sugars	24.00 g
Net carbs	77.9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.900 g	6 %
Saturated fatty acids	0.600 g	3 %
Monounsaturated fatty acids	2.500 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.20 g
Water	2.90 g

Foods related to cereals ready-to-eat, with real strawberries, honey bunches of oats, post

Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains 399 calories per 100 g serving. This serving contains 4.9 g of fat, 6.7 g of protein and 83 g of carbohydrate. The latter is 24 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains 15.6 mg vitamin C, 3.20 mcg vitamin D as well as 26.10 mg of iron, 26.00 mg of calcium, 219 mg of potassium. Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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