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Chayote, raw, fruit

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Nutrition Facts
Portion Size132 g
Amount Per Portion25
% Daily Value *
Total Fat 0.2g 0 %
Sodium 2.6mg 0 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 2.2g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.5mg 3 %
Potassium 165mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chayote, raw, fruit, calories by source

Chayote, raw, fruit, percentiles
Badges: low fat

Chayote, raw, fruit nutrition facts and analysis per 1 cup (1" pieces) (132 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.620 mg4 %
Pantothenic acid [Vitamin B5]0.329 mg7 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]122.76 mcg31 %
  Folate, food 122.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 12.1 mg2 %

NutrientAmount DV
Calcium 22.44 mg2 %
Copper 0.16 mg18 %
Iron 0.45 mg2 %
Magnesium 15.84 mg4 %
Manganese 0.249 mg11 %
Phosphorus 23.76 mg2 %
Potassium 165.00 mg4 %
Selenium 0.26 mcg0 %
Sodium 2.64 mg0 %
Zinc 0.98 mg9 %

Proteins and Amino acids
Chayote, raw, fruit, amino acids
NutrientAmount DV
Protein 1.08 g2 %
  Alanine 0.067 g
  Arginine 0.046 g
  Aspartic acid 0.121 g
  Glutamic acid 0.165 g
  Glycine 0.054 g
  Histidine 0.020 g2 %
  Isoleucine 0.058 g4 %
  Leucine 0.102 g3 %
  Lysine 0.051 g2 %
  Methionine 0.001 g
  Phenylalanine 0.062 g
  Proline 0.058 g
  Serine 0.062 g
  Threonine 0.053 g3 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.042 g
  Valine 0.083 g4 %
  Phenylalanine + Tyrosine 0.104 g4 %
  Methionine + Cysteine 0.001 g0 %

NutrientAmount DV
Carbohydrate 5.95 g2 %
  Fiber 2.24 g8 %
  Sugars 2.19 g
  Net carbs 3.71 g

Fats and Fatty Acids
Chayote, raw, fruit, fatty acids by type
NutrientAmount DV
Fat 0.172 g0 %
  Saturated fatty acids 0.037 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.032 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.075 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.028 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.40 g

Foods related to chayote, raw, fruit

Chayote, raw, fruit contains 25 calories per 132 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 6 g of carbohydrate. The latter is 2.2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Chayote, raw, fruit contains 0 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Chayote, raw, fruit contains 0.00 mcg vitamin A, 10.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.45 mg of iron, 22.44 mg of calcium, 165 mg of potassium. Chayote, raw, fruit belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Chayote, raw, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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