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cheese

Cheese, cream

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Nutrition Facts
Portion Size15 g
Amount Per Portion51
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2.9g 14 %
Cholesterol 15mg 5 %
Sodium 46mg 2 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0mg 0 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, cream, calories by source


Cheese, cream, percentiles

Cheese, cream nutrition facts and analysis per 1 tbsp (14.5 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 44.66 mcg5 %
  Carotene, alpha 0.14 mcg
  Carotene, beta 8.55 mcg
  Cryptoxanthin, beta 0.29 mcg
  Lutein + zeaxanthin 1.01 mcg
  Lycopene 0.00 mcg
  Retinol 43.94 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.013 mg0 %
Pantothenic acid [Vitamin B5]0.075 mg2 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.30 mcg0 %
  Folate, food 1.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]1.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 3.9 mg1 %

Minerals
NutrientAmount DV
Calcium 14.06 mg1 %
Copper 0.00 mg0 %
Iron 0.02 mg0 %
Magnesium 1.30 mg0 %
Manganese 0.002 mg0 %
Phosphorus 15.52 mg1 %
Potassium 19.14 mg0 %
Selenium 1.25 mcg2 %
Sodium 45.53 mg2 %
Zinc 0.07 mg1 %

Proteins and Amino acids
Cheese, cream, amino acids
NutrientAmount DV
Protein 0.89 g2 %
  Alanine 0.027 g
  Arginine 0.034 g
  Aspartic acid 0.075 g
  Cystine 0.006 g
  Glutamic acid 0.189 g
  Glycine 0.021 g
  Histidine 0.025 g2 %
  Isoleucine 0.047 g3 %
  Leucine 0.095 g3 %
  Lysine 0.082 g3 %
  Methionine 0.028 g
  Phenylalanine 0.042 g
  Proline 0.096 g
  Serine 0.054 g
  Threonine 0.034 g2 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.044 g
  Valine 0.057 g3 %
  Phenylalanine + Tyrosine 0.086 g3 %
  Methionine + Cysteine 0.028 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.80 g0 %
  Fiber 0.00 g0 %
  Starch 0.05 g
  Sugars 0.55 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.55 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.8 g

Fats and Fatty Acids
Cheese, cream, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.13 g5.25

NutrientAmount DV
Fat 4.994 g6 %
  Saturated fatty acids 2.931 g15 %
    Butanoic acid 0.104 g
    Decanoic acid 0.126 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.146 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.030 g
    Hexadecanoic acid 1.364 g
    Hexanoic acid 0.086 g
    Octadecanoic acid 0.488 g
    Octanoic acid 0.053 g
    Pentadecanoic acid 0.050 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.475 g
  Monounsaturated fatty acids 1.292 g
    Cis-hexadecenoic acid 0.079 g
    Cis-octadecenoic acid 1.006 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 1.128 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.050 g
    Trans-hexadecenoic acid 0.016 g
    Trans-octadecenoic acid 0.121 g
  Polyunsaturated fatty acids 0.215 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic CLAs acid 0.026 g
    Octadecadienoic acid 0.176 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g
    Trans-octadecadienoic acid 0.033 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.170 g
    Fatty acids, total trans-monoenoic 0.137 g
    Fatty acids, total trans-polyenoic 0.033 g

Sterols
NutrientAmount DV
Cholesterol 14.64 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.63 g

Foods related to cheese, cream

 
 
 
 
 
Cheese, cream contains 51 calories per 14.5 g serving. This serving contains 5 g of fat, 0.9 g of protein and 0.8 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, cream contains 2.9 g of saturated fat and 15 mg of cholesterol per serving. 14.5 g of Cheese, cream contains 44.66 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.02 mg of iron, 14.06 mg of calcium, 19 mg of potassium. Cheese, cream belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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